Wed 22nd Jan 2020 at 10:00am by Drell

Walk > General

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Time
27:00
Miles
1.69
Min/mi
15:59
Stride(cm)
81
Cals
116
Cadence
125
Asc(m)
59
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 9:26(15:11/m) 45cal 61/69rpm 3.95/9.18mph
2) 0.62m - 10:18(16:35/m) 43cal 60/65rpm 3.62/6.05mph
3) 0.45m - 7:15(16:05/m) 28cal 55/65rpm 3.73/5.7mph

9:26 10:18 7:15

	GlennR Is that route as quirky as it looks, or was it a GPS issue?
	Drell GPS issue. Goodness knows why. It was a direct route on pretty much a straight line from the Lloyd's building to just by Chancery Lane tube.

Pin Map

0mi in 0

Pace

16%

18%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:23	123 118-128	2/1
0.13	1:51	1:01	16:12	123 120-128	3/1
0.19	2:27	36	9:34	125 118-138	18/2
0.25	3:26	59	15:43	127 122-134	0/17
0.31	4:36	1:11	18:51	126 124-130	0/2
0.38	5:18	42	11:05	126 122-128	1/1
0.44	6:02	44	11:47	125 122-130	2/3
0.50	7:25	1:23	22:10	126 122-130	1/1
0.56	8:12	47	12:24	126 126-128	2/2
0.63	9:30	1:18	20:47	126 118-130	1/1
0.69	10:37	1:07	17:47	126 124-130	3/1
0.75	11:36	1:00	15:56	126 124-130	2/0
0.81	12:37	1:01	16:08	122 118-128	1/2
0.88	13:32	55	14:37	125 122-128	3/1
0.94	14:22	51	13:31	126 124-128	1/3
1.00	15:22	1:00	15:59	126 124-128	0/1
1.06	16:32	1:09	18:27	123 114-128	0/1
1.13	17:25	54	14:23	125 122-130	0/1
1.19	18:46	1:21	21:33	124 122-128	0/2
1.25	19:46	1:00	16:01	125 124-128	1/1
1.31	20:27	40	10:44	124 122-128	4/4
1.38	21:21	55	14:38	124 122-126	3/2
1.44	22:53	1:31	24:23	123 116-128	2/1
1.50	23:52	59	15:48	125 122-128	2/0
1.56	25:01	1:09	18:24	126 122-130	2/0
1.63	25:59	58	15:30	125 122-128	2/1
1.69	27:58	1:59 +1:07	31:44	122 118-128	1/1
1.69	28:07	9	24:45	121 118-122	0/0

Elevation

Asc 59m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (138 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:18	More
800m	7:18	14:42	More
1km	9:26	15:11	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

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