Wed 22nd Jan 2020 at 9:00am by Cammy

Run > General

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Time
1:06:55
Miles
8.40
Min/mi
7:58
Pacing
47%
WAVA
58.58
Stride(cm)
112
Cals
792
Cadence
181
BPM
131
%MHR
76.9
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 118/135bpm 95cal 6.98/7.68mph
2) 1m - 8:01(8:01/m) 128/132bpm 97cal 7.49/7.72mph
3) 1m - 7:45(7:45/m) 129/136bpm 91cal 7.74/8.7mph
4) 1m - 8:01(8:01/m) 134/144bpm 102cal 7.49/7.7mph
5) 1m - 8:04(8:04/m) 140/148bpm 109cal 7.44/7.89mph
6) 1m - 7:37(7:37/m) 139/145bpm 98cal 7.87/8.16mph
7) 1m - 7:48(7:48/m) 137/143bpm 91cal 7.69/8.14mph
8) 1m - 7:54(7:54/m) 130/140bpm 76cal 7.59/8.35mph
9) 0.4m - 3:09(7:53/m) 135/146bpm 33cal 7.61/7.74mph

8:36 8:01 7:45 8:01 8:04 7:37 7:48 7:54 3:09

Pace

10%

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	107 63-126	953	175 166-180
0.50	4:26	2:12	8:48	116 103-129	1020	176 172-180
0.75	6:32	2:06	8:25	125 122-133	1053	179 176-182
1.00	8:36	2:04	8:15	126 124-128	1039	178 172-182
1.25	10:39	2:03	8:13	127 125-130	1043	179 178-182
1.50	12:39	2:00	8:00	128 126-129	1024	180 178-182
1.75	14:36	1:58	7:50	127 122-129	995	180 178-184
2.00	16:36	2:00	7:59	129 126-132	1029	181 180-184
2.25	18:30	1:54	7:37	132 129-135	1006	182 180-186
2.50	20:33	2:03 +7	8:11	129 125-133	1055	182 176-184
2.75	22:30	1:57	7:49	124 119-128	968	180 176-182
3.00	24:29	1:59	7:55	130 127-133	1029	181 180-186
3.25	26:27	1:58	7:52	129 127-132	1016	181 180-182
3.50	28:26	1:59	7:58	133 129-136	1059	181 178-182
3.75	30:30	2:04 +3	8:16	134 131-137	1107	181 178-184
4.00	32:34	2:03	8:13	141 137-143	1159	179 178-182
4.25	34:58	2:24 +19	9:36	139 130-144	1335	180 178-186
4.50	38:05	3:07 +1:05	12:30	137 121-147	1712	183 180-186
4.75	40:03	1:58	7:50	144 139-148	1129	180 178-182
5.00	42:01	1:58	7:53	142 136-147	1120	181 178-184
5.25	43:54	1:53	7:33	141 138-145	1064	182 180-184
5.50	45:58	2:03 +8	8:14	139 135-144	1144	182 180-186
5.75	47:53	1:55	7:41	139 137-141	1067	183 180-186
6.00	49:46	1:53	7:33	137 132-140	1034	182 180-184
6.25	51:46	2:00 +4	8:02	140 137-142	1124	183 180-184
6.50	53:41	1:54	7:37	140 136-142	1066	183 178-190
6.75	56:19	2:38 +39	10:33	131 121-142	1383	181 176-186
7.00	58:18	1:59	7:56	136 128-142	1078	182 178-188
7.25	1:04:17	5:59 +3:59	23:57	121 97-140	2899	183 116-194
7.50	1:06:15	1:58	7:51	129 113-136	1012	184 180-190
7.75	1:08:13	1:58	7:50	135 133-136	1058	182 178-186
8.00	1:10:10	1:58	7:50	134 128-137	1050	180 176-184
8.25	1:12:09	1:59	7:56	133 120-145	1056	182 178-186
8.40	1:13:19	1:10	7:48	139 136-143	1084	182 180-188

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	180	8.4	1:06:45	8:36
Walk	1.3	116	0	1:00	7:44:11
Still	0.2	-	-	9	-
Pause	6.9	-	-	5:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.10%	More
800m	3:46	7:35	49.21%	More
1km	4:43	7:35	51.39%	More
Mile	7:41	7:41	53.76%	More
5k	24:48	7:59	56.63%	More
5 miles	41:00	8:12	55.71%	More
10k	51:04	8:13	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.88
5km	23:19	7:30	60.26
5M	38:37	7:43	59.15
10km	48:37	7:49	58.64
10M	1:20:30	8:03	58.48
Half	1:47:11	8:11	57.65
20M	2:47:50	8:24	58.34
Mara	3:43:28	8:32	58.42

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