Wed 15th Jan 2020 at 9:00am by Angus Clydesdale

Bike > Zwift

Good

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Time
35:38
Miles
10.63
Mph
17.9
FBI
77.81
Cadence
63
Asc(m)
164
Hillscore
6
Surface
Treadmill

Notes & Comments

Tour de Zwift: Stage 1 Race (D)

Went out too fast (albeit quite slow really). Struggled in the middle, better towards the end. Need to get better at pacing.

Split Summary
===
1) 1m - 2:55(2:55/m)
2) 1m - 2:50(2:50/m)
3) 1m - 3:53(3:53/m)
4) 1m - 2:44(2:44/m)
5) 1m - 3:18(3:18/m)
6) 1m - 4:19(4:19/m)
7) 1m - 3:13(3:13/m)
8) 1m - 3:14(3:14/m)
9) 1m - 3:37(3:37/m)
10) 1m - 3:49(3:49/m)
11) 0.63m - 1:46(2:49/m)

2:55 2:50 3:53 2:44 3:18 4:19 3:13 3:14 3:37 3:49 1:46

Pace

19%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:29	1:29	20.13	66 63-68	28/40
1.00	2:54	1:25	21.27	66 62-70	9/16
1.50	4:08	1:14	24.35	68 64-70	8/21
2.00	5:45	1:37	18.56	65 62-67	7/9
2.50	8:00	2:15	13.31	57 43-68	12/8
3.00	9:37	1:37	18.57	65 62-65	8/3
3.50	11:05	1:28	20.55	66 64-68	3/11
4.00	12:21	1:17	23.48	67 66-68	3/3
4.50	14:05	1:44	17.33	64 63-66	7/7
5.00	15:40	1:35	18.99	65 64-66	2/4
5.50	17:41	2:01	14.89	63 60-64	5/6
6.00	19:58	2:18	13.09	58 41-65	13/4
6.50	21:44	1:46	17.01	64 63-64	5/7
7.00	23:12	1:27	20.59	66 64-67	4/9
7.50	24:39	1:27	20.64	66 63-67	6/2
8.00	26:25	1:46	16.90	64 62-66	5/10
8.50	28:11	1:45	17.09	64 62-65	3/5
9.00	30:03	1:52	16.08	63 44-65	6/6
9.50	32:13	2:10	13.85	57 34-66	13/2
10.00	33:52	1:39	18.12	65 64-65	4/12
10.50	35:07	1:15	23.99	67 65-69	3/5
10.63	35:38	31	14.73	65 63-66	0/1

Elevation

Asc 164m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
20 8.2%	16.3
13 1.7%	16.7
12 1.9%	14.8
12 6.3%	19.9
See your biggest climbs

Cadence

63 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:04	2:10	More
1km	1:23	2:13	More
Mile	2:39	2:39	More
5k	9:35	3:05	More
5 miles	15:40	3:08	More
10k	20:44	3:20	More
10 miles	33:32	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	33:24	3:20
20km	42:03	3:23
15 miles	51:20	3:25
20 miles	1:09:38	3:29
40km	1:27:40	3:32
25 miles	1:28:13	3:32
42km	1:32:20	3:32
50 miles	3:03:55	3:41
56 miles	3:27:24	3:42
100 miles	6:23:28	3:50
112 miles	7:12:25	3:52

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