Wed 22nd Jan 2020 at 8:00am by steeplechaser

Run > General

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Time
42:50
Miles
5.00
Min/mi
8:34
Pacing
92%
WAVA
61.14
Stride(cm)
108
Cals
446
Cadence
174
BPM
132
%MHR
71.2
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 121/129bpm 84cal 6.71/7.2mph
2) 1m - 8:28(8:28/m) 128/134bpm 85cal 7.09/7.49mph
3) 1m - 8:25(8:25/m) 134/137bpm 89cal 7.13/7.6mph
4) 1m - 8:16(8:16/m) 139/143bpm 93cal 7.26/7.7mph
5) 1m - 8:44(8:44/m) 139/143bpm 95cal 6.88/7.91mph
6) 0m - 2(26:17/m) 138/138bpm 2.28/5.36mph

8:57 8:28 8:25 8:16 8:44 2

Pin Map

0mi in 0

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	115 83-127	1082	166 106-172
0.50	4:33	2:12	8:48	125 122-127	1100	171 166-174
0.75	6:49	2:16	9:05	120 110-126	1090	174 170-176
1.00	8:57	2:07	8:28	124 122-125	1050	172 168-176
1.25	11:04	2:08	8:31	126 124-127	1072	174 168-178
1.50	13:16	2:11	8:46	127 124-130	1113	175 172-178
1.75	15:19	2:03	8:12	130 127-134	1065	173 168-178
2.00	17:24	2:05	8:21	131 128-133	1094	172 166-176
2.25	19:33	2:10	8:38	133 131-136	1148	174 168-178
2.50	21:35	2:02	8:08	133 131-135	1082	176 174-178
2.75	23:41	2:06	8:24	135 131-137	1134	177 174-178
3.00	25:48	2:07	8:27	135 133-137	1140	175 170-178
3.25	27:49	2:01	8:05	138 134-142	1115	176 174-178
3.50	29:49	1:59	7:58	139 136-141	1106	175 170-178
3.75	31:56	2:08	8:30	139 136-142	1183	176 174-178
4.00	34:05	2:08	8:34	140 138-142	1198	176 172-178
4.25	36:00	1:55	7:42	138 136-141	1063	174 172-178
4.50	38:02	2:01	8:06	140 138-143	1133	176 168-180
4.75	40:21	2:20	9:19	140 138-142	1304	176 170-184
5.00	42:49	2:28	9:51	139 136-142	1368	172 166-176
5.00	42:50	1	49:49	138 138-138	6875	166 166-166

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	42:50	8:34
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	46.74%	More
800m	3:55	7:53	54.15%	More
1km	4:55	7:55	56.14%	More
Mile	8:09	8:09	57.65%	More
5k	25:39	8:15	62.40%	More
5 miles	42:49	8:34	61.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	61.94
5km	25:41	8:16	62.34
5M	42:50	8:34	61.11
10km	54:07	8:43	60.52
10M	1:30:16	9:02	60.10
Half	2:00:41	9:13	59.09
20M	3:10:14	9:31	59.40
Mara	4:14:19	9:42	59.25

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