Tue 21st Jan 2020 at 11:00pm by 3M

Walk > General

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Time
39:54
Miles
1.96
Min/mi
20:21
Stride(cm)
77
Cals
229
Cadence
102
BPM
101
%MHR
63.9
B/mi
2055
Asc(m)
35
Hillscore
1
Surface
Road

afterparty

Notes & Comments

Split Summary
===
1) 1m - 20:01(20:01/m) 101/109bpm 120cal 48/56rpm 3/4.51mph
2) 0.96m - 19:53(20:46/m) 101/114bpm 109cal 47/55rpm 2.89/3.28mph

20:01 19:53

Pin Map

0mi in 0

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12 +1:14	35:19	93 77-103	3284	107 102-112	1/0
0.13	5:56	3:44 +2:31	59:41	93 78-106	5550	106 96-110	2/1
0.19	7:19	1:23	22:12	96 91-99	2130	102 94-106	1/1
0.25	8:44	1:24	22:25	99 96-101	2220	101 98-104	2/1
0.31	9:53	1:10	18:40	101 98-104	1885	101 100-104	1/1
0.38	11:26	1:32 +15	24:36	101 97-108	2484	101 96-108	2/4
0.44	12:47	1:22	21:48	100 97-104	2180	102 100-104	1/5
0.50	13:58	1:11	18:53	98 96-99	1851	103 102-104	0/3
0.56	15:13	1:15	19:58	100 97-103	1996	102 100-104	0/1
0.63	16:26	1:13	19:26	101 95-103	1963	101 98-104	3/0
0.69	17:40	1:14	19:43	103 100-106	2030	101 98-104	2/0
0.75	18:56	1:16	20:17	106 102-108	2150	100 98-102	1/0
0.81	20:15	1:19	21:11	106 105-107	2245	101 98-104	1/1
0.88	21:28	1:13	19:25	105 100-107	2039	101 98-102	1/1
0.94	22:44	1:16	20:11	106 103-108	2139	101 98-106	3/1
1.00	24:00	1:16	20:24	104 100-107	2121	101 98-102	0/1
1.06	25:10	1:10	18:32	107 103-112	1983	103 102-104	1/1
1.13	26:28	1:18	20:54	105 101-110	2195	104 102-108	1/1
1.19	27:39	1:11	18:48	108 103-113	2031	105 102-108	1/2
1.25	28:49	1:10	18:42	110 107-113	2058	105 104-108	0/1
1.31	29:58	1:09	18:31	104 100-109	1926	104 102-106	1/1
1.38	31:09	1:10	18:41	108 101-112	2018	106 102-108	1/1
1.44	33:14	2:06 +54	33:29	107 101-112	3584	106 100-108	1/1
1.50	34:35	1:21	21:32	105 103-107	2261	104 100-108	0/2
1.56	35:49	1:15	19:54	102 98-106	2029	102 100-104	1/1
1.63	37:08	1:18	20:54	96 94-99	2006	103 100-106	0/3
1.69	38:24	1:16	20:17	96 94-97	1947	102 98-104	1/2
1.75	39:42	1:18	20:45	96 94-97	1992	102 96-104	0/1
1.81	41:03	1:22	21:49	95 93-96	2072	100 98-102	1/1
1.88	42:24	1:20	21:26	95 93-97	2036	100 98-102	0/1
1.94	50:13	7:49 +6:03	2:05:04	96 93-97	12006	101 98-106	2/1
1.96	51:00	47 +10	40:05	94 91-99	3768	-	0/0

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	19:52
See your biggest climbs

Cadence

102 (112 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:35	19:17	More
1km	12:06	19:28	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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