Wed 22nd Jan 2020 at 8:00am by Cartboat

Bike > General

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Time
24:05
Miles
2.49
Mph
6.2
Cals
192
BPM
110
%MHR
64.4
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49m - 24:05(9:40/m) 109/148bpm 192cal 6.21/15.59mph

24:05

Pin Map

0mi in 0

Pace

60%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:31	1:31	4.95	103 97-107	1247
0.25	4:42	3:11	2.36	95 66-134	2420
0.38	6:05	1:23	5.40	123 98-143	1366
0.50	7:21	1:16	5.93	104 80-141	1052
0.63	8:56	1:35	4.74	127 97-148	1609
0.75	9:46	50	8.98	92 88-96	615
0.88	11:54	2:08	3.51	97 81-117	1657
1.00	12:25	30	14.87	94 86-100	379
1.13	13:05	40	11.19	95 82-101	509
1.25	14:23	1:18	5.77	105 79-125	1091
1.38	15:03	40	11.12	99 88-116	534
1.50	15:34	31	14.66	129 120-139	528
1.63	16:27	53	8.43	136 132-143	967
1.75	17:13	46	9.72	132 130-135	814
1.88	17:47	34	13.25	133 130-134	602
2.00	18:34	46	9.72	128 125-136	790
2.13	19:31	57	7.89	129 123-136	981
2.25	22:00	2:29	3.02	102 70-131	2027
2.38	23:11	1:11	6.36	93 77-112	877
2.49	24:04	53	7.82	133 119-140	1020

Heart

110/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:33	5:08	More
1km	3:14	5:12	More
Mile	5:48	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:45:08	10:31
20km	2:12:22	10:39
15 miles	2:41:35	10:46
20 miles	3:39:12	10:58
40km	4:35:59	11:06
25 miles	4:37:41	11:06
42km	4:50:38	11:08
50 miles	9:38:58	11:35
56 miles	10:52:52	11:40
100 miles	20:07:06	12:04
112 miles	22:41:11	12:09

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