Wed 22nd Jan 2020 at 8:00am by Dickie York

Bike > General

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Time
58:02
Miles
12.56
Mph
13
FBI
55.96
Cals
358
BPM
99
%MHR
57.6
B/mi
455
Asc(m)
127
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:53(5:11/m) 93/118bpm 136cal 11.59/19.19mph
2) 5m - 20:44(4:09/m) 105/138bpm 153cal 14.47/21.74mph
3) 2.56m - 11:25(4:28/m) 102/116bpm 69cal 13.43/17.31mph

25:53 20:44 11:25

Pace

10%

16%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:32	3:32	8.49	88 66-114	622	4/3
1.00	6:06	2:34	11.71	90 66-109	461	2/2
1.50	9:00	2:54	10.34	85 66-107	493	6/5
2.00	11:38	2:38	11.39	86 66-112	453	2/3
2.50	14:01	2:23	12.59	96 71-109	457	4/8
3.00	16:41	2:40	11.21	97 66-116	519	7/3
3.50	19:02	2:21	12.75	91 69-112	428	4/3
4.00	21:15	2:12	13.62	91 71-112	401	4/4
4.50	23:53	2:39	11.33	100 77-119	530	7/7
5.00	25:53	2:00	15.03	106 96-116	423	5/6
5.50	28:24	2:31	11.91	91 70-111	458	7/7
6.00	30:44	2:20	12.86	107 96-120	499	3/4
6.50	32:56	2:12	13.67	97 76-107	426	3/5
7.00	35:01	2:05	14.43	106 91-113	441	5/3
7.50	36:58	1:57	15.41	99 82-105	386	3/5
8.00	38:52	1:55	15.70	100 89-122	382	6/4
8.50	40:49	1:57	15.43	119 99-138	463	7/6
9.00	42:44	1:55	15.64	112 104-116	430	4/2
9.50	44:42	1:58	15.26	108 105-114	425	4/3
10.00	46:37	1:55	15.68	109 101-116	417	3/2
10.50	48:32	1:56	15.58	107 85-127	412	4/3
11.00	50:31	1:59	15.12	101 71-109	401	7/5
11.50	52:48	2:17	13.14	106 95-117	484	5/4
12.00	55:14	2:26	12.34	107 81-118	520	11/7
12.50	57:38	2:23	12.56	92 71-108	439	4/4
12.56	58:02	24	8.46	73 66-81	518	0/0

Heart

99/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:48	3:36	More
1km	2:17	3:40	More
Mile	3:46	3:46	More
5k	11:57	3:51	More
5 miles	19:46	3:57	More
10k	25:13	4:04	More
10 miles	43:28	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	45:08	4:31
20km	57:21	4:37
15 miles	1:10:35	4:42
20 miles	1:36:58	4:51
40km	2:03:14	4:57
25 miles	2:04:02	4:58
42km	2:10:03	4:59
50 miles	4:26:28	5:20
56 miles	5:01:58	5:24
100 miles	9:32:31	5:44
112 miles	10:48:47	5:48

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