Wed 22nd Jan 2020 at 8:00am by Drell
Walk > General
-
Time
1:01:17
-
Miles
3.28
-
Min/mi
18:41
-
Stride(cm)
70
-
Cals
231
-
Cadence
123
-
Asc(m)
132
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:28(20:04/m) 45cal 57/67rpm 2.99/6.12mph
2) 0.62m - 11:53(19:08/m) 44cal 53/67rpm 3.14/5.16mph
3) 0.62m - 11:17(18:10/m) 45cal 50/67rpm 3.3/9.16mph
4) 0.62m - 10:19(16:36/m) 42cal 53/65rpm 3.61/21.31mph
5) 0.47m - 9:46(20:45/m) 35cal 52/65rpm 2.89/5.24mph
6) 0.32m - 5:33(17:07/m) 20cal 56/66rpm 3.5/4.63mph
12:28 11:53 11:17 10:19 9:46 5:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:25 |
2:25 |
19:19 |
126 118-130 |
1/1 |
0.25 |
4:40 |
2:15 |
18:03 |
124 118-128 |
3/1 |
0.38 |
7:32 |
2:52 |
22:55 |
127 118-132 |
4/4 |
0.50 |
9:49 |
2:17 |
18:16 |
126 118-134 |
4/2 |
0.63 |
12:32 |
2:43 |
21:45 |
124 116-132 |
2/5 |
0.75 |
14:41 |
2:09 |
17:09 |
127 118-134 |
1/4 |
0.88 |
16:57 |
2:16 |
18:09 |
126 118-134 |
1/3 |
1.00 |
20:11 |
3:14 |
25:48 |
125 118-130 |
3/6 |
1.13 |
22:24 |
2:13 |
17:46 |
127 124-130 |
4/3 |
1.25 |
24:28 |
2:05 |
16:36 |
126 118-130 |
2/2 |
1.38 |
26:47 |
2:19 |
18:29 |
125 116-130 |
3/2 |
1.50 |
29:32 |
2:45 |
22:02 |
123 110-130 |
2/0 |
1.63 |
31:30 |
1:58 |
15:45 |
124 118-130 |
3/3 |
1.75 |
33:40 |
2:09 |
17:14 |
123 118-130 |
2/4 |
1.88 |
35:51 |
2:12 |
17:34 |
121 116-134 |
4/0 |
2.00 |
38:01 |
2:10 |
17:18 |
120 118-126 |
1/5 |
2.13 |
40:09 |
2:08 |
17:05 |
120 118-128 |
15/6 |
2.25 |
42:13 |
2:04 |
16:32 |
125 118-130 |
4/3 |
2.38 |
44:20 |
2:07 |
16:57 |
123 110-130 |
2/10 |
2.50 |
46:09 |
1:49 |
14:31 |
123 118-128 |
21/11 |
2.63 |
49:05 |
2:56 |
23:30 |
123 106-130 |
5/2 |
2.75 |
51:21 |
2:15 |
18:03 |
120 118-128 |
7/3 |
2.88 |
53:29 |
2:08 |
17:08 |
119 112-126 |
2/4 |
3.00 |
56:36 |
3:07 |
24:57 |
118 118-124 |
3/18 |
3.13 |
58:24 |
1:47 |
14:19 |
120 118-132 |
8/0 |
3.25 |
1:00:22 |
1:58 |
15:44 |
122 118-130 |
6/2 |
3.28 |
1:01:19 |
57 |
31:03 |
121 118-128 |
0/16 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:40 |
More |
800m |
8:15 |
16:36 |
More |
1km |
10:19 |
16:36 |
More |
Mile |
17:52 |
17:52 |
More |
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