Wed 22nd Jan 2020 at 8:00am by Drell

Walk > General

  • Time
    1:01:17
  • Miles
    3.28
  • Min/mi
    18:41
  • Stride(cm)
    70
  • Cals
    231
  • Cadence
    123
  • Asc(m)
    132
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:28(20:04/m) 45cal 57/67rpm 2.99/6.12mph
2) 0.62m - 11:53(19:08/m) 44cal 53/67rpm 3.14/5.16mph
3) 0.62m - 11:17(18:10/m) 45cal 50/67rpm 3.3/9.16mph
4) 0.62m - 10:19(16:36/m) 42cal 53/65rpm 3.61/21.31mph
5) 0.47m - 9:46(20:45/m) 35cal 52/65rpm 2.89/5.24mph
6) 0.32m - 5:33(17:07/m) 20cal 56/66rpm 3.5/4.63mph
12:28 11:53 11:17 10:19 9:46 5:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 2% 6% 20% 27% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:19 126 118-130 1/1
0.25 4:40 2:15 18:03 124 118-128 3/1
0.38 7:32 2:52 22:55 127 118-132 4/4
0.50 9:49 2:17 18:16 126 118-134 4/2
0.63 12:32 2:43 21:45 124 116-132 2/5
0.75 14:41 2:09 17:09 127 118-134 1/4
0.88 16:57 2:16 18:09 126 118-134 1/3
1.00 20:11 3:14 25:48 125 118-130 3/6
1.13 22:24 2:13 17:46 127 124-130 4/3
1.25 24:28 2:05 16:36 126 118-130 2/2
1.38 26:47 2:19 18:29 125 116-130 3/2
1.50 29:32 2:45 22:02 123 110-130 2/0
1.63 31:30 1:58 15:45 124 118-130 3/3
1.75 33:40 2:09 17:14 123 118-130 2/4
1.88 35:51 2:12 17:34 121 116-134 4/0
2.00 38:01 2:10 17:18 120 118-126 1/5
2.13 40:09 2:08 17:05 120 118-128 15/6
2.25 42:13 2:04 16:32 125 118-130 4/3
2.38 44:20 2:07 16:57 123 110-130 2/10
2.50 46:09 1:49 14:31 123 118-128 21/11
2.63 49:05 2:56 23:30 123 106-130 5/2
2.75 51:21 2:15 18:03 120 118-128 7/3
2.88 53:29 2:08 17:08 119 112-126 2/4
3.00 56:36 3:07 24:57 118 118-124 3/18
3.13 58:24 1:47 14:19 120 118-132 8/0
3.25 1:00:22 1:58 15:44 122 118-130 6/2
3.28 1:01:19 57 31:03 121 118-128 0/16

Elevation

Asc 132m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
27 5.4% 16:05
15 7.8% 22:53
13 8.1% 14:53
See your biggest climbs

Cadence

123 (134 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:40 More
800m 8:15 16:36 More
1km 10:19 16:36 More
Mile 17:52 17:52 More

Predictions

Dist Time Per Mile
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