-
Time
25:19
-
Miles
3.21
-
Min/mi
7:53
-
Pacing
95%
-
WAVA
55.33
-
Stride(cm)
126
-
Cals
391
-
Cadence
162
-
BPM
161
-
%MHR
93.1
-
B/mi
1270
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 149/170bpm 114cal 7.4/8.31mph
2) 1m - 7:49(7:49/m) 162/179bpm 119cal 7.68/9.18mph
3) 1m - 7:46(7:46/m) 174/186bpm 133cal 7.72/8.56mph
4) 0.21m - 1:37(7:34/m) 164/166bpm 25cal 7.93/8.06mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:47 |
131 104-144 |
1020 |
161 112-170 |
0.25 |
1:57 |
59 |
7:53 |
143 141-147 |
1127 |
164 164-166 |
0.38 |
2:59 |
1:01 |
8:08 |
146 144-149 |
1188 |
165 162-168 |
0.50 |
3:59 |
1:00 |
8:03 |
146 143-149 |
1176 |
164 162-166 |
0.63 |
5:00 |
1:02 |
8:12 |
152 147-157 |
1247 |
163 158-168 |
0.75 |
6:01 |
1:01 |
8:08 |
156 153-159 |
1269 |
163 160-166 |
0.88 |
7:06 |
1:04 |
8:34 |
154 150-157 |
1320 |
161 158-166 |
1.00 |
8:06 |
1:00 |
8:03 |
160 152-169 |
1288 |
162 160-166 |
1.13 |
9:03 |
57 |
7:35 |
163 160-169 |
1235 |
163 160-166 |
1.25 |
9:59 |
56 |
7:31 |
157 154-160 |
1180 |
162 160-164 |
1.38 |
10:58 |
59 |
7:52 |
157 154-159 |
1236 |
163 162-166 |
1.50 |
12:01 |
1:02 |
8:19 |
159 155-164 |
1321 |
163 162-164 |
1.63 |
13:03 |
1:02 |
8:20 |
161 159-163 |
1341 |
162 160-164 |
1.75 |
14:07 |
1:03 |
8:28 |
160 152-163 |
1354 |
160 156-164 |
1.88 |
15:02 |
56 |
7:27 |
165 160-167 |
1229 |
160 156-162 |
2.00 |
15:55 |
52 |
6:59 |
174 166-178 |
1216 |
164 160-166 |
2.13 |
16:51 |
56 |
7:26 |
182 176-186 |
1353 |
164 162-166 |
2.25 |
17:48 |
58 |
7:41 |
176 174-178 |
1353 |
163 162-164 |
2.38 |
18:48 |
1:00 |
7:59 |
176 174-178 |
1405 |
163 162-166 |
2.50 |
19:44 |
56 |
7:26 |
176 173-179 |
1307 |
163 160-168 |
2.63 |
20:44 |
1:00 |
7:59 |
179 174-182 |
1430 |
158 154-162 |
2.75 |
21:45 |
1:01 |
8:09 |
171 168-180 |
1392 |
160 156-162 |
2.88 |
22:43 |
58 |
7:44 |
172 167-176 |
1330 |
160 158-162 |
3.00 |
23:41 |
58 |
7:46 |
162 159-164 |
1260 |
160 158-162 |
3.13 |
24:38 |
57 |
7:36 |
165 163-165 |
1253 |
161 158-162 |
3.21 |
25:18 |
40 |
7:35 |
164 163-165 |
1244 |
161 160-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
43.27% |
More |
800m |
3:40 |
7:22 |
48.37% |
More |
1km |
4:36 |
7:24 |
50.39% |
More |
Mile |
7:37 |
7:37 |
52.26% |
More |
5k |
24:28 |
7:52 |
55.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
54.17 |
5km |
24:27 |
7:52 |
55.35 |
5M |
40:30 |
8:06 |
54.24 |
10km |
50:59 |
8:12 |
53.74 |
10M |
1:24:26 |
8:27 |
53.56 |
Half |
1:52:25 |
8:35 |
52.78 |
20M |
2:56:02 |
8:48 |
53.41 |
Mara |
3:54:22 |
8:57 |
53.49 |
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