Wed 22nd Jan 2020 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

  • Time
    25:19
  • Miles
    3.21
  • Min/mi
    7:53
  • Pacing
    95%
  • WAVA
    55.33
  • Stride(cm)
    126
  • Cals
    391
  • Cadence
    162
  • BPM
    161
  • %MHR
    93.1
  • B/mi
    1270
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 149/170bpm 114cal 7.4/8.31mph
2) 1m - 7:49(7:49/m) 162/179bpm 119cal 7.68/9.18mph
3) 1m - 7:46(7:46/m) 174/186bpm 133cal 7.72/8.56mph
4) 0.21m - 1:37(7:34/m) 164/166bpm 25cal 7.93/8.06mph
8:07 7:49 7:46 1:37
Pin Map
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0mi in 0

Pace

19% 75% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:47 131 104-144 1020 161 112-170
0.25 1:57 59 7:53 143 141-147 1127 164 164-166
0.38 2:59 1:01 8:08 146 144-149 1188 165 162-168
0.50 3:59 1:00 8:03 146 143-149 1176 164 162-166
0.63 5:00 1:02 8:12 152 147-157 1247 163 158-168
0.75 6:01 1:01 8:08 156 153-159 1269 163 160-166
0.88 7:06 1:04 8:34 154 150-157 1320 161 158-166
1.00 8:06 1:00 8:03 160 152-169 1288 162 160-166
1.13 9:03 57 7:35 163 160-169 1235 163 160-166
1.25 9:59 56 7:31 157 154-160 1180 162 160-164
1.38 10:58 59 7:52 157 154-159 1236 163 162-166
1.50 12:01 1:02 8:19 159 155-164 1321 163 162-164
1.63 13:03 1:02 8:20 161 159-163 1341 162 160-164
1.75 14:07 1:03 8:28 160 152-163 1354 160 156-164
1.88 15:02 56 7:27 165 160-167 1229 160 156-162
2.00 15:55 52 6:59 174 166-178 1216 164 160-166
2.13 16:51 56 7:26 182 176-186 1353 164 162-166
2.25 17:48 58 7:41 176 174-178 1353 163 162-164
2.38 18:48 1:00 7:59 176 174-178 1405 163 162-166
2.50 19:44 56 7:26 176 173-179 1307 163 160-168
2.63 20:44 1:00 7:59 179 174-182 1430 158 154-162
2.75 21:45 1:01 8:09 171 168-180 1392 160 156-162
2.88 22:43 58 7:44 172 167-176 1330 160 158-162
3.00 23:41 58 7:46 162 159-164 1260 160 158-162
3.13 24:38 57 7:36 165 163-165 1253 161 158-162
3.21 25:18 40 7:35 164 163-165 1244 161 160-162

Heart

161/186max
  • Show Beats/Mile

Cadence

162 (170 max) Stride Length: 126cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 43.27% More
800m 3:40 7:22 48.37% More
1km 4:36 7:24 50.39% More
Mile 7:37 7:37 52.26% More
5k 24:28 7:52 55.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 54.17
5km 24:27 7:52 55.35
5M 40:30 8:06 54.24
10km 50:59 8:12 53.74
10M 1:24:26 8:27 53.56
Half 1:52:25 8:35 52.78
20M 2:56:02 8:48 53.41
Mara 3:54:22 8:57 53.49
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