Tue 21st Jan 2020 at 11:00am by paul_mcg

Run > General

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Time
25:41
Miles
2.28
Min/mi
11:16
Pacing
80%
WAVA
42.45
Stride(cm)
87
Cals
266
Cadence
164
BPM
113
%MHR
65.8
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 111/145bpm 120cal 5.18/0mph
2) 1m - 11:00(11:00/m) 113/124bpm 114cal 5.45/0mph
3) 0.28m - 3:05(11:02/m) 115/123bpm 32cal 5.44/0mph

11:35 11:00 3:05

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	104 74-133	1081	167 160-170
0.13	1:45	1:06	17:38	129 112-145	2274	157 118-170
0.19	2:25	40	10:36	118 103-127	1250	165 162-170
0.25	3:03	38	10:12	125 123-128	1276	169 168-170
0.31	3:55	52	13:50	113 104-121	1563	165 118-172
0.38	4:44	49	13:06	101 97-113	1322	168 164-170
0.44	5:21	37	9:57	108 107-109	1075	170 166-172
0.50	5:59	38	10:05	107 105-109	1079	169 166-170
0.56	6:42	43	11:20	112 106-123	1270	169 166-170
0.63	7:27	46	12:09	119 115-122	1446	166 164-168
0.69	8:35	1:08	18:10	109 100-115	1981	141 118-166
0.75	9:38	1:02	16:36	102 95-112	1694	161 118-170
0.81	10:17	40	10:34	109 106-111	1151	170 164-172
0.88	10:57	40	10:39	109 107-109	1161	170 166-172
0.94	12:02	1:04	17:09	107 99-110	1836	147 108-170
1.00	12:39	38	10:06	104 98-108	1050	168 166-170
1.06	13:19	39	10:27	112 109-115	1171	168 166-170
1.13	13:59	40	10:39	114 112-117	1214	167 164-168
1.19	14:47	49	12:58	114 109-116	1478	167 160-170
1.25	15:26	39	10:21	109 106-110	1129	168 166-170
1.31	16:05	39	10:22	111 106-116	1151	168 166-168
1.38	16:48	43	11:30	114 111-117	1312	165 160-168
1.44	17:35	47	12:30	113 110-116	1412	160 114-174
1.50	18:14	39	10:30	117 113-120	1228	165 162-168
1.56	18:54	40	10:33	115 113-117	1214	164 162-166
1.63	19:35	41	11:01	113 111-116	1246	164 162-166
1.69	20:15	39	10:32	114 112-117	1200	166 162-170
1.75	21:11	56	14:57	120 112-124	1793	160 38-168
1.81	21:49	39	10:17	108 101-118	1111	162 158-170
1.88	22:27	37	9:55	108 101-113	1072	167 164-170
1.94	23:04	37	9:55	111 109-115	1100	165 162-168
2.00	24:04	1:00	15:59	114 110-119	1822	154 118-166
2.06	24:45	41	10:56	112 108-114	1225	165 164-168
2.13	25:23	39	10:20	112 109-114	1157	165 162-168
2.19	26:01	38	10:04	118 115-122	1188	165 162-168
2.25	26:43	41	11:04	119 117-123	1316	161 158-164
2.28	27:15	32	19:11	116 113-118	2225	158 118-162

Heart

113/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	166	2.2	24:17	10:57
Walk	9.5	116	0.1	2:35	41:40
Still	1.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	33.16%	More
800m	5:25	10:54	37.01%	More
1km	6:49	10:59	38.26%	More
Mile	11:01	11:01	40.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.82
5km	36:08	11:38	41.76
5M	1:01:03	12:13	40.30
10km	1:17:35	12:29	39.63
10M	2:11:06	13:07	38.80
Half	2:56:34	13:29	37.84
20M	4:41:32	14:05	37.60
Mara	6:19:11	14:28	37.23

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