Tue 21st Jan 2020 at 2:00pm by paul_mcg

Run > General

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Time
1:00:39
Miles
6.21
Min/mi
9:46
Pacing
90%
WAVA
50.65
Stride(cm)
98
Cals
713
Cadence
169
BPM
124
%MHR
72.8
B/mi
1215
Asc(m)
146
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 115/122bpm 111cal 6.26/0mph
2) 1m - 8:59(8:59/m) 122/126bpm 110cal 6.68/0mph
3) 1m - 10:15(10:15/m) 128/135bpm 132cal 5.85/0mph
4) 1m - 9:37(9:37/m) 124/136bpm 107cal 6.24/0mph
5) 1m - 10:40(10:40/m) 133/145bpm 140cal 5.62/0mph
6) 1m - 9:35(9:35/m) 122/135bpm 91cal 6.26/0mph
7) 0.21m - 1:58(9:12/m) 128/132bpm 22cal 6.53/0mph

9:35 8:59 10:15 9:37 10:40 9:35 1:58

Pin Map

0mi in 0

Pace

35%

17%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	110 87-121	1045	174 118-182	3/1
0.50	4:46	2:23	9:33	116 113-120	1109	173 168-180	5/0
0.75	7:17	2:31	10:05	117 113-122	1179	171 162-174	5/1
1.00	9:36	2:19	9:16	119 113-122	1103	172 164-178	0/4
1.25	11:53	2:17	9:07	121 115-125	1103	170 166-174	4/3
1.50	14:08	2:16	9:03	120 119-123	1085	171 166-174	5/3
1.75	16:20	2:12	8:47	122 120-124	1072	172 168-174	3/7
2.00	18:35	2:15	8:58	123 120-126	1103	172 168-174	3/3
2.25	20:53	2:18	9:12	122 120-125	1122	170 164-174	4/4
2.50	23:39	2:46	11:05	129 124-133	1430	164 160-170	15/0
2.75	26:21	2:41	10:46	131 126-135	1410	163 158-168	21/0
3.00	28:50	2:30	9:58	127 123-132	1266	169 160-174	5/0
3.25	31:26	2:36	10:24	130 126-135	1351	170 156-174	13/0
3.50	34:00	2:34	10:15	133 124-136	1362	167 162-172	7/4
3.75	36:11	2:12	8:47	115 112-124	1010	167 162-174	0/31
4.00	38:27	2:16	9:04	116 110-124	1051	170 164-174	0/14
4.25	40:57	2:30	10:00	126 123-130	1259	167 162-172	6/2
4.50	43:41	2:43	10:53	132 127-138	1437	165 160-168	13/0
4.75	46:38	2:57	11:49	141 136-145	1667	162 158-166	26/0
5.00	49:07	2:29	9:57	132 123-144	1313	168 160-174	0/6
5.25	51:27	2:20	9:18	125 124-127	1163	170 164-174	0/7
5.50	53:52	2:26	9:43	119 112-124	1156	167 160-174	0/20
5.75	56:12	2:19	9:18	119 113-123	1106	169 158-176	0/18
6.00	58:43	2:31	10:03	127 120-135	1277	170 160-174	1/7
6.21	1:00:38	1:55	9:12	128 124-132	1177	172 166-176	0/3

Heart

124/145max

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BPM
WHR
MHR
Bands
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Elevation

Asc 146m, Range 70m, Flat prediction 58:06

Elevation Graph

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Biggest Climbs (m)	Min/mi
66 3.2%	10:22
48 4.8%	11:03
13 1.2%	9:41
See your biggest climbs

Cadence

169 (182 max) Stride Length: 98cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.75%	More
800m	4:24	8:51	45.52%	More
1km	5:30	8:51	47.52%	More
Mile	8:57	8:57	49.52%	More
5k	29:50	9:36	50.57%	More
5 miles	48:48	9:46	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.71
5km	28:16	9:06	53.38
5M	47:45	9:33	51.53
10km	1:00:41	9:46	50.67
10M	1:42:34	10:15	49.59
Half	2:18:08	10:33	48.37
20M	3:40:15	11:01	48.07
Mara	4:56:38	11:19	47.59

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