Wed 22nd Jan 2020 at 7:00am by Bob!

Run > General

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Time
1:11:34
Miles
6.12
Min/mi
11:42
Pacing
66%
WAVA
44.64
Stride(cm)
87
Cals
598
Cadence
159
BPM
124
%MHR
56.1
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 127/146bpm 124cal 5.06/5.7mph
2) 1m - 11:30(11:30/m) 122/128bpm 102cal 5.22/5.93mph
3) 1m - 11:41(11:41/m) 123/129bpm 97cal 5.13/5.49mph
4) 1m - 11:42(11:42/m) 124/130bpm 95cal 5.13/5.38mph
5) 1m - 11:41(11:41/m) 124/129bpm 88cal 5.13/5.45mph
6) 1m - 11:44(11:44/m) 124/134bpm 82cal 5.11/5.41mph
7) 0.12m - 1:25(11:39/m) 125/128bpm 10cal 5.15/5.3mph

11:51 11:30 11:41 11:42 11:41 11:44 1:25

Pin Map

Sea Wall 6

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:12	131 62-146	1598	156 146-158	0/1
0.50	5:58	2:55	11:41	132 117-141	1542	158 140-162	0/2
0.75	8:54	2:55	11:41	123 113-133	1437	159 156-162	1/1
1.00	11:50	2:57	11:47	121 117-126	1425	159 152-162	0/1
1.25	14:42	2:51	11:25	122 117-127	1394	156 124-160	1/3
1.50	17:37	2:56	11:43	121 113-125	1419	158 156-160	1/1
1.75	20:28	2:51	11:22	123 116-128	1398	159 158-162	2/1
2.00	23:20	2:52	11:30	124 122-127	1426	159 156-162	2/1
2.25	26:14	2:53	11:34	124 122-128	1434	158 150-162	2/1
2.50	29:11	2:57	11:49	123 116-126	1453	159 154-160	1/2
2.75	34:02	4:51 +1:55	19:23	118 79-129	2287	157 124-160	2/2
3.00	36:57	2:55	11:38	125 122-128	1455	159 158-160	1/1
3.25	41:38	4:42 +1:48	18:47	120 89-129	2254	157 124-160	1/1
3.50	44:35	2:57	11:46	125 121-130	1472	159 156-160	1/2
3.75	47:30	2:55	11:40	126 124-130	1470	159 156-160	2/3
4.00	50:27	2:57	11:47	125 123-128	1474	158 156-160	2/1
4.25	53:23	2:56	11:46	124 122-127	1458	158 154-160	1/2
4.50	56:17	2:54	11:35	124 117-129	1436	160 158-162	2/1
4.75	59:11	2:54	11:36	125 121-128	1451	160 158-162	2/1
5.00	1:02:08	2:57	11:47	124 121-126	1462	160 158-160	1/2
5.25	1:05:04	2:56	11:45	123 121-126	1445	160 152-162	3/0
5.50	1:08:04	3:00	11:58	123 113-126	1473	159 152-160	1/1
5.75	1:10:59	2:55	11:40	124 120-126	1446	159 156-160	1/1
6.00	1:13:52	2:53	11:33	126 122-134	1455	160 156-162	2/0
6.12	1:15:16	1:24	11:39	125 122-128	1457	160 158-160	1/0

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 1:11:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (162 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	158	6.1	1:11:15	11:59
Walk	2.7	125	0	2:06	1:57:28
Pause	2.5	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	31.74%	More
800m	5:39	11:22	37.25%	More
1km	7:05	11:24	38.69%	More
Mile	11:27	11:27	40.70%	More
5k	38:08	12:16	41.62%	More
5 miles	1:01:58	12:24	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	52.83
5km	32:41	10:31	48.56
5M	56:39	11:20	45.79
10km	1:12:50	11:43	44.55
10M	2:06:16	12:38	42.56
Half	2:52:32	13:10	40.94
20M	4:41:24	14:04	39.78
Mara	6:24:31	14:41	38.82

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