Wed 22nd Jan 2020 at 6:00am by Hendo79

Run > General

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Time
36:33
Miles
4.96
Min/mi
7:22
Pacing
89%
WAVA
59.62
Stride(cm)
120
Cals
451
Cadence
182
BPM
140
%MHR
83.9
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:04/m) 132/141bpm 59cal 7.44/7.76mph
2) 0.62m - 4:55(7:55/m) 139/149bpm 62cal 7.58/8.93mph
3) 0.62m - 4:25(7:06/m) 136/145bpm 52cal 8.44/9.96mph
4) 0.62m - 4:33(7:19/m) 141/149bpm 57cal 8.19/8.6mph
5) 0.62m - 4:25(7:06/m) 142/149bpm 55cal 8.45/8.79mph
6) 0.62m - 4:33(7:19/m) 144/150bpm 56cal 8.2/8.79mph
7) 0.62m - 4:24(7:06/m) 144/157bpm 53cal 8.46/8.68mph
8) 0.61m - 4:18(7:05/m) 149/153bpm 57cal 8.48/8.77mph

5:01 4:55 4:25 4:33 4:25 4:33 4:24 4:18

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	127 88-139	1040	174 170-176
0.50	4:00	1:57	7:48	133 125-138	1037	179 176-182
0.75	6:01	2:02	8:06	139 132-143	1126	179 176-184
1.00	7:57	1:56	7:44	140 126-149	1083	180 174-184
1.25	9:58	2:01	8:03	136 130-142	1094	180 176-184
1.50	11:38	1:40	6:39	137 132-141	911	183 180-186
1.75	13:32	1:54	7:36	134 126-142	1019	182 176-186
2.00	15:17	1:45	7:02	141 138-145	991	184 180-188
2.25	17:26	2:09 +20	8:35	140 129-143	1203	181 166-184
2.50	19:19	1:53	7:33	142 134-149	1072	183 180-184
2.75	21:05	1:45	7:02	141 138-145	991	183 182-186
3.00	22:51	1:46	7:04	142 136-146	1004	183 180-186
3.25	24:43	1:52	7:30	144 140-148	1079	181 172-186
3.50	26:27	1:44	6:55	146 141-149	1011	183 176-188
3.75	28:19	1:52	7:29	141 136-148	1056	183 180-186
4.00	30:07	1:47	7:09	140 133-148	1002	182 174-186
4.25	31:53	1:47	7:06	142 136-151	1009	184 180-186
4.50	33:37	1:44	6:55	151 147-157	1044	183 180-186
4.75	35:21	1:44	6:55	148 144-151	1024	184 182-186
4.96	36:52	1:31	7:23	149 144-153	1101	183 160-186

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	5	36:31	7:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.20%	More
800m	3:26	6:54	51.65%	More
1km	4:18	6:54	54.01%	More
Mile	7:00	7:00	56.88%	More
5k	22:33	7:15	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.42
5km	22:16	7:10	60.77
5M	36:52	7:22	59.59
10km	46:25	7:28	59.02
10M	1:16:51	7:41	58.85
Half	1:42:20	7:49	57.98
20M	2:40:14	8:01	58.68
Mara	3:33:21	8:09	58.76

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