Tue 21st Jan 2020 at 5:00pm by Hendo79
Run > General
-
Time
1:12
-
Miles
0.10
-
Min/mi
12:00
-
WAVA
25.70
-
Stride(cm)
87
-
Cals
16
-
Cadence
164
-
BPM
148
-
%MHR
88.6
-
B/mi
1776
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1m - 1:12(11:34/m) 148/154bpm 16cal 5.19/5.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
12:04 |
146 137-151 |
1761 |
163 102-166 |
0.10 |
1:13 |
28 |
11:22 |
152 150-154 |
1729 |
166 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
165 |
0.1 |
1:12 |
11:45 |
Walk |
1.5 |
102 |
0 |
1 |
14:38 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:47 |
13:47 |
28.88 |
5km |
45:49 |
14:45 |
29.54 |
5M |
1:15:52 |
15:10 |
28.96 |
10km |
1:35:32 |
15:22 |
28.68 |
10M |
2:38:11 |
15:49 |
28.59 |
Half |
3:30:37 |
16:05 |
28.17 |
20M |
5:29:49 |
16:29 |
28.51 |
Mara |
7:19:07 |
16:46 |
28.55 |
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