Wed 22nd Jan 2020 at 8:00am by DocM

Walk > General

  • Time
    9:16
  • Miles
    0.41
  • Min/mi
    22:36
  • Stride(cm)
    55
  • Cals
    36
  • Cadence
    130
  • BPM
    95
  • %MHR
    55.9
  • B/mi
    2146
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.41m - 9:16(22:38/m) 95/103bpm 36cal 65/73rpm 2.65/3.74mph
9:16

Pace

9% 30% 46% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:40 93 89-98 1829 124 110-138 1/1
0.13 2:24 1:10 18:40 92 91-95 1717 132 126-142 2/0
0.19 3:29 1:06 17:30 99 94-103 1732 140 132-146 7/1
0.25 4:36 1:06 17:39 96 94-98 1695 134 132-136 3/1
0.31 5:51 1:16 20:14 97 94-99 1963 125 118-128 4/0
0.38 7:01 1:10 18:35 96 93-100 1785 126 122-128 6/0
0.41 9:16 2:15 1:05:16 92 90-95 6005 121 118-126 1/0

Heart

95/103max
  • Show Beats/Mile

Elevation

Asc 26m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.8% 30:57
See your biggest climbs

Cadence

130 (146 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:11 More

Predictions

Dist Time Per Mile
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