Wed 22nd Jan 2020 at 7:00am by northernslowcoach

Run > General

Follow User
0 👍

Time
36:19
Miles
3.11
Min/mi
11:41
Pacing
92%
WAVA
45.00
Stride(cm)
80
Cals
401
Cadence
172
BPM
142
%MHR
82.9
B/mi
1655
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Round the village before going to Mums and out for lunch cake

Split Summary
===
1) 1m - 11:01(11:01/m) 136/150bpm 115cal 5.45/5.85mph
2) 1m - 11:44(11:44/m) 143/156bpm 129cal 5.11/5.91mph
3) 1m - 12:08(12:08/m) 150/160bpm 141cal 4.94/5.55mph
4) 0.11m - 1:26(13:27/m) 155/163bpm 16cal 4.46/5.07mph

11:01 11:44 12:08 1:26

	snogard
	Rosehip
	Autumnleaves Perfect, especially

Pin Map

0mi in 0

Pace

12%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	117 89-133	1359	170 168-174	0/2
0.25	2:47	1:19	10:35	134 130-136	1419	172 170-176	0/3
0.38	4:06	1:20	10:38	139 134-143	1477	173 170-174	0/10
0.50	5:26	1:20	10:37	129 124-136	1370	172 170-174	0/6
0.63	6:54	1:28	11:42	144 134-150	1684	174 168-178	0/3
0.75	8:13	1:19	10:34	135 132-139	1427	174 172-176	0/0
0.88	9:38	1:25	11:22	146 141-148	1661	173 172-174	0/2
1.00	11:02	1:24	11:10	146 143-150	1629	175 172-178	0/6
1.13	12:20	1:18	10:23	140 134-145	1455	173 172-176	0/4
1.25	13:41	1:21	10:49	132 127-137	1429	171 170-174	0/4
1.38	15:11	1:30	12:03	140 139-142	1687	172 170-174	0/1
1.50	16:40	1:29	11:52	141 137-148	1673	172 170-174	1/0
1.63	18:10	1:29	11:55	142 138-148	1692	172 170-176	2/0
1.75	19:40	1:30	12:02	144 138-148	1733	172 170-174	1/0
1.88	21:14	1:34	12:30	147 146-149	1836	173 170-176	4/0
2.00	22:44	1:31	12:07	152 149-155	1841	173 170-176	1/2
2.13	24:10	1:25	11:23	145 143-149	1651	172 172-174	0/2
2.25	25:38	1:28	11:42	145 142-147	1697	172 170-174	1/2
2.38	27:13	1:36	12:46	147 145-150	1877	172 170-172	4/0
2.50	28:51	1:37	13:00	152 151-153	1975	171 170-176	7/0
2.63	30:23	1:32	12:19	152 149-153	1873	172 170-176	3/1
2.75	31:58	1:35	12:40	155 149-160	1964	172 170-174	7/0
2.88	33:28	1:30	11:59	157 154-160	1882	172 170-174	1/1
3.00	34:55	1:27	11:33	149 146-153	1721	172 170-174	3/2
3.11	36:20	1:25	13:29	156 150-163	2104	170 168-174	9/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 47m, Flat prediction 35:13

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	12:30
13 5.3%	13:13
See your biggest climbs

Cadence

172 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	36:20	11:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	37.03%	More
800m	5:21	10:45	39.29%	More
1km	6:42	10:47	40.83%	More
Mile	10:52	10:52	42.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	44.81
5km	36:17	11:41	44.95
5M	1:01:14	12:15	43.45
10km	1:17:46	12:31	42.83
10M	2:11:14	13:07	41.80
Half	2:56:38	13:29	40.56
20M	4:41:19	14:04	40.04
Mara	6:18:37	14:27	39.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry