Wed 22nd Jan 2020 at 7:00am by BigEvilC

Run > General

0 👍

Time
1:00:43
Miles
7.49
Min/mi
8:06
Pacing
86%
WAVA
62.26
Stride(cm)
120
Cals
908
Cadence
165
BPM
136
%MHR
77.3
B/mi
1102
Surface
Road

Notes & Comments

ok run fasest 3 miles rond track this year avg 7.34mm more improvement needed though
Split Summary
===
1) 1m - 8:32(8:32/m) 116/128bpm 106cal
2) 0.75m - 6:46(9:02/m) 124/131bpm 92cal
3) 1m - 7:30(7:30/m) 138/144bpm 115cal
4) 1m - 7:43(7:43/m) 144/149bpm 122cal
5) 1m - 7:30(7:30/m) 151/156bpm 125cal
6) 0.15m - 1:04(7:20/m) 153/156bpm 18cal
7) 1m - 8:38(8:38/m) 140/155bpm 132cal
8) 1m - 8:10(8:10/m) 142/148bpm 125cal
9) 0.59m - 4:50(8:08/m) 141/149bpm 73cal

8:32 6:46 7:30 7:43 7:30 1:04 8:38 8:10 4:50

Pace

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	102 68-120	879	164 162-166
0.50	4:43	2:34 +23	10:16	114 103-126	1170	164 162-166
0.75	6:52	2:09	8:34	124 117-128	1063	163 162-166
1.00	8:56	2:04	8:16	124 120-128	1025	163 162-166
1.25	11:10	2:14	8:57	125 121-128	1118	163 158-166
1.50	13:24	2:14	8:56	125 121-131	1117	163 162-166
1.75	15:41	2:17	9:07	122 114-127	1113	161 158-164
2.00	17:33	1:52	7:27	131 113-138	976	169 166-170
2.25	19:26	1:53	7:33	138 133-141	1042	168 166-170
2.50	21:18	1:52	7:29	141 139-143	1054	168 166-170
2.75	23:12	1:54	7:35	141 135-144	1070	168 164-170
3.00	25:08	1:56	7:44	138 122-146	1067	168 164-170
3.25	27:03	1:56	7:43	145 138-147	1119	168 166-170
3.50	29:01	1:58	7:50	144 138-147	1129	167 162-172
3.75	30:55	1:53	7:34	146 142-149	1104	168 166-170
4.00	32:46	1:52	7:27	150 145-152	1118	169 166-172
4.25	34:37	1:51	7:25	149 147-151	1104	168 166-170
4.50	36:29	1:52	7:26	151 149-153	1124	169 166-172
4.75	38:24	1:54	7:38	152 148-156	1160	169 164-178
5.00	40:46	2:22 +25	9:29	148 138-156	1402	167 158-174
5.25	42:57	2:11	8:44	140 135-141	1223	164 162-168
5.50	45:02	2:05	8:21	141 135-147	1178	164 162-166
5.75	47:12	2:10	8:41	140 138-142	1216	163 162-164
6.00	49:23	2:10	8:41	140 139-142	1216	164 162-166
6.25	51:29	2:06	8:25	141 136-144	1187	164 156-166
6.50	53:37	2:08	8:33	141 139-144	1206	165 160-168
6.75	55:39	2:02	8:07	142 137-146	1152	165 162-168
7.00	57:23	1:44	6:56	145 141-148	1006	165 162-168
7.25	59:46	2:23 +22	9:33	138 133-144	1318	160 96-168
7.49	1:01:52	2:06	8:46	144 141-149	1262	164 162-168

Heart

136/156max

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BPM
WHR
MHR
Bands
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Cadence

165 (178 max) Stride Length: 120cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.73%	More
800m	3:40	7:22	55.18%	More
1km	4:36	7:25	57.19%	More
Mile	7:26	7:26	60.12%	More
5k	23:29	7:33	64.79%	More
5 miles	39:50	7:58	62.32%	More
10k	50:09	8:04	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	64.44
5km	23:32	7:34	64.65
5M	39:17	7:51	63.18
10km	49:39	7:59	62.47
10M	1:22:54	8:17	61.91
Half	1:50:53	8:28	60.80
20M	2:54:54	8:45	61.08
Mara	3:53:56	8:56	60.90

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