Wed 22nd Jan 2020 at 7:00am by WolfDancer

Bike > General

  • Time
    16:13
  • Miles
    3.35
  • Mph
    12.4
  • Cals
    229
  • Cadence
    82
  • BPM
    149
  • %MHR
    78.5
  • B/mi
    722
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.35m - 16:13(4:50/m) 152/172bpm 229cal 82/111rpm 12.4/23.69mph
16:13

Pace

31% 24% 24% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 +2 10.78 130 110-147 723 78 49-91
0.25 1:10 28 16.11 155 148-159 577 85 80-88
0.38 1:35 26 17.49 159 157-160 546 91 84-95
0.50 2:07 31 14.31 164 162-166 688 72 52-82
0.63 2:40 34 13.41 161 158-165 721 73 56-87
0.75 3:08 27 16.40 162 157-165 593 81 62-91
0.88 3:52 44 +14 10.25 148 141-156 866 78 62-85
1.00 4:28 36 12.55 148 147-150 707 84 81-85
1.13 5:05 37 12.13 158 153-160 782 78 56-85
1.25 5:50 45 +16 9.96 160 153-167 964 86 56-101
1.38 6:20 30 14.87 164 157-167 662 85 81-90
1.50 6:53 33 13.69 153 151-156 671 89 87-94
1.63 7:26 33 13.56 150 148-151 664 88 86-90
1.75 7:58 32 14.09 147 145-148 626 92 89-94
1.88 8:31 33 13.83 144 143-146 625 89 85-91
2.00 9:09 39 11.68 151 147-155 776 86 82-92
2.13 9:55 46 9.79 161 157-166 987 87 80-97
2.25 10:40 45 10.10 168 166-170 998 88 85-90
2.38 11:26 46 9.73 172 171-172 1060 83 81-85
2.50 12:52 1:26 +33 5.25 167 149-172 1907 77 62-90
2.63 13:32 40 11.25 150 149-152 800 84 76-89
2.75 14:15 43 10.39 147 138-153 849 74 47-88
2.88 14:50 35 12.78 142 138-146 667 80 65-86
3.00 15:30 40 11.27 131 128-135 697 78 69-90
3.13 16:00 30 15.05 134 131-136 534 86 78-97
3.25 16:31 31 14.36 132 130-135 552 77 41-92
3.35 17:17 46 7.92 137 129-146 1038 65 43-80

Heart

149/172max
  • Show Beats/Mile

Cadence

82 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:27 More
800m 1:55 3:51 More
1km 2:23 3:49 More
Mile 4:18 4:18 More
5k 15:02 4:50 More

Predictions

Dist Time Per Mile
10 miles 51:41 5:10
20km 1:05:05 5:14
15 miles 1:19:27 5:18
20 miles 1:47:46 5:23
40km 2:15:41 5:28
25 miles 2:16:32 5:28
42km 2:22:54 5:29
50 miles 4:44:39 5:42
56 miles 5:20:59 5:44
100 miles 9:53:29 5:56
112 miles 11:09:15 5:59

Bespoke Fields

Cadence
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