Wed 22nd Jan 2020 at 7:00am by WolfDancer
Bike > General
-
Time
16:13
-
Miles
3.35
-
Mph
12.4
-
Cals
229
-
Cadence
82
-
BPM
149
-
%MHR
78.5
-
B/mi
722
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.35m - 16:13(4:50/m) 152/172bpm 229cal 82/111rpm 12.4/23.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
42 |
42 +2
|
10.78 |
130 110-147 |
723 |
78 49-91 |
0.25 |
1:10 |
28 |
16.11 |
155 148-159 |
577 |
85 80-88 |
0.38 |
1:35 |
26 |
17.49 |
159 157-160 |
546 |
91 84-95 |
0.50 |
2:07 |
31 |
14.31 |
164 162-166 |
688 |
72 52-82 |
0.63 |
2:40 |
34 |
13.41 |
161 158-165 |
721 |
73 56-87 |
0.75 |
3:08 |
27 |
16.40 |
162 157-165 |
593 |
81 62-91 |
0.88 |
3:52 |
44 +14
|
10.25 |
148 141-156 |
866 |
78 62-85 |
1.00 |
4:28 |
36 |
12.55 |
148 147-150 |
707 |
84 81-85 |
1.13 |
5:05 |
37 |
12.13 |
158 153-160 |
782 |
78 56-85 |
1.25 |
5:50 |
45 +16
|
9.96 |
160 153-167 |
964 |
86 56-101 |
1.38 |
6:20 |
30 |
14.87 |
164 157-167 |
662 |
85 81-90 |
1.50 |
6:53 |
33 |
13.69 |
153 151-156 |
671 |
89 87-94 |
1.63 |
7:26 |
33 |
13.56 |
150 148-151 |
664 |
88 86-90 |
1.75 |
7:58 |
32 |
14.09 |
147 145-148 |
626 |
92 89-94 |
1.88 |
8:31 |
33 |
13.83 |
144 143-146 |
625 |
89 85-91 |
2.00 |
9:09 |
39 |
11.68 |
151 147-155 |
776 |
86 82-92 |
2.13 |
9:55 |
46 |
9.79 |
161 157-166 |
987 |
87 80-97 |
2.25 |
10:40 |
45 |
10.10 |
168 166-170 |
998 |
88 85-90 |
2.38 |
11:26 |
46 |
9.73 |
172 171-172 |
1060 |
83 81-85 |
2.50 |
12:52 |
1:26 +33
|
5.25 |
167 149-172 |
1907 |
77 62-90 |
2.63 |
13:32 |
40 |
11.25 |
150 149-152 |
800 |
84 76-89 |
2.75 |
14:15 |
43 |
10.39 |
147 138-153 |
849 |
74 47-88 |
2.88 |
14:50 |
35 |
12.78 |
142 138-146 |
667 |
80 65-86 |
3.00 |
15:30 |
40 |
11.27 |
131 128-135 |
697 |
78 69-90 |
3.13 |
16:00 |
30 |
15.05 |
134 131-136 |
534 |
86 78-97 |
3.25 |
16:31 |
31 |
14.36 |
132 130-135 |
552 |
77 41-92 |
3.35 |
17:17 |
46 |
7.92 |
137 129-146 |
1038 |
65 43-80 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:27 |
More |
800m |
1:55 |
3:51 |
More |
1km |
2:23 |
3:49 |
More |
Mile |
4:18 |
4:18 |
More |
5k |
15:02 |
4:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:41 |
5:10 |
20km |
1:05:05 |
5:14 |
15 miles |
1:19:27 |
5:18 |
20 miles |
1:47:46 |
5:23 |
40km |
2:15:41 |
5:28 |
25 miles |
2:16:32 |
5:28 |
42km |
2:22:54 |
5:29 |
50 miles |
4:44:39 |
5:42 |
56 miles |
5:20:59 |
5:44 |
100 miles |
9:53:29 |
5:56 |
112 miles |
11:09:15 |
5:59 |
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