Wed 22nd Jan 2020 at 7:00am by EvilPixie

Swim > Pool

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Time
46:25
Miles
0.99
per 100m
2:54
Cals
257
Cadence
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 2:40(42:47/m) 130/140bpm 13cal 28/rpm 1.4/1.46mph
2) 0.06m - 2:46(44:35/m) 138/141bpm 18cal 28/rpm 1.35/1.44mph
3) 0.06m - 2:49(45:23/m) 138/141bpm 18cal 28/rpm 1.32/1.57mph
4) 0.06m - 2:48(45:02/m) 138/140bpm 18cal 28/rpm 1.33/1.44mph
5) 0.06m - 2:48(44:57/m) 138/143bpm 17cal 28/rpm 1.34/1.53mph
6) 0.06m - 2:53(46:31/m) 140/144bpm 18cal 28/rpm 1.29/1.44mph
7) 0.06m - 2:58(47:48/m) 140/142bpm 19cal 28/rpm 1.25/1.37mph
8) 0.06m - 2:55(47:01/m) 138/141bpm 17cal 27/rpm 1.28/1.37mph
9) 0.06m - 2:56(47:15/m) 136/139bpm 16cal 27/rpm 1.27/1.34mph
10) 0.06m - 2:54(46:39/m) 135/139bpm 15cal 26/rpm 1.29/1.42mph
11) 0.06m - 3:00(48:20/m) 138/140bpm 17cal 26/rpm 1.24/1.36mph
12) 0.06m - 2:56(47:18/m) 136/138bpm 15cal 27/rpm 1.27/1.39mph
13) 0.06m - 2:56(47:12/m) 136/139bpm 14cal 28/rpm 1.27/1.41mph
14) 0.06m - 3:02(48:47/m) 137/140bpm 14cal 28/rpm 1.23/1.38mph
15) 0.06m - 3:14(52:04/m) 136/139bpm 15cal 26/rpm 1.15/1.36mph
16) 0.06m - 2:48(44:57/m) 137/140bpm 13cal 28/rpm 1.34/1.55mph
17) 0m - 1(/m) 137/140bpm

2:40 2:46 2:49 2:48 2:48 2:53 2:58 2:55 2:56 2:54 3:00 2:56 2:56 3:02 3:14 2:48 1

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:25	3:25	54:54	57 56-58
0.12	6:12	2:47	44:55	56 54-58
0.19	9:01	2:49	45:14	55 52-58
0.25	11:50	2:49	45:23	56 54-56
0.31	14:38	2:48	44:57	55 54-58
0.37	17:32	2:55	46:50	57 54-58
0.43	20:28	2:56	47:13	55 52-58
0.50	23:26	2:57	47:36	55 52-58
0.56	26:21	2:56	47:07	53 50-54
0.62	29:18	2:57	47:22	53 50-54
0.68	32:15	2:57	47:35	52 50-54
0.75	35:12	2:57	47:26	54 52-56
0.81	38:11	2:59	48:03	56 54-58
0.87	41:13	3:01	48:34	55 52-56
0.93	44:12	3:00	48:09	54 42-62
0.98	46:25	2:13	46:50	56 54-58

Cadence

55 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:11	44:59	More
800m	22:48	45:53	More
1km	28:42	46:11	More

Predictions

Dist	Time	Per Mile
400m	9:39	38:50
750m	19:43	42:18
1km	27:21	44:01
1500m	43:21	46:31
1 mile	46:57	46:57
1.9km	56:42	48:02
3km	1:35:15	51:06
3.8km	2:04:36	52:46
5km	2:50:10	54:46
10km	6:13:58	1:00:11

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