Wed 22nd Jan 2020 at 5:00am by Minnie Mad

Run > General

cold

Follow User
0 👍

Time
1:00:13
Miles
5.04
Min/mi
11:57
Pacing
83%
WAVA
45.05
Stride(cm)
82
Cals
304
Cadence
163
BPM
111
%MHR
65
B/mi
1329
Asc(m)
232
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 111/163bpm 62cal 5.25/0mph
2) 1m - 11:43(11:43/m) 108/120bpm 56cal 5.12/0mph
3) 1m - 12:39(12:39/m) 111/127bpm 62cal 4.74/0mph
4) 1m - 11:14(11:14/m) 109/125bpm 51cal 5.34/0mph
5) 1m - 12:38(12:38/m) 116/135bpm 71cal 4.75/0mph
6) 0.04m - 33(12:59/m) 111/120bpm 2cal 4.62/0mph

11:26 11:43 12:39 11:14 12:38 33

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	119 93-163	1349	169 154-188	10/11
0.50	5:40	2:50	11:21	102 82-116	1158	169 164-180	9/14
0.75	8:38	2:58	11:50	111 98-121	1314	166 158-176	8/14
1.00	11:26	2:48	11:11	112 106-117	1253	170 164-182	4/23
1.25	14:24	2:58	11:53	113 109-120	1343	163 158-168	11/2
1.50	17:50	3:27	13:46	110 104-120	1515	159 150-166	19/0
1.75	20:37	2:47	11:07	107 104-113	1189	161 158-168	3/4
2.00	23:09	2:31	10:06	100 83-109	1009	167 164-180	0/25
2.25	25:38	2:30	10:00	89 83-106	889	172 158-178	2/30
2.50	29:18	3:39	14:37	122 103-127	1784	157 148-174	29/0
2.75	32:34	3:17	13:07	114 110-124	1495	160 156-164	14/1
3.00	35:48	3:13	12:53	115 102-125	1482	159 146-168	14/8
3.25	38:22	2:34	10:16	106 101-111	1088	167 164-174	1/18
3.50	41:18	2:56	11:44	104 96-119	1221	167 154-176	11/18
3.75	44:10	2:52	11:27	114 108-125	1305	165 154-168	11/12
4.00	47:02	2:53	11:32	111 107-114	1280	164 156-168	12/8
4.25	51:07	4:04	16:18	120 109-130	1955	153 142-164	32/1
4.50	53:49	2:42	10:48	107 99-116	1156	166 162-170	7/12
4.75	56:54	3:05	12:22	116 105-126	1434	161 154-170	13/6
5.00	59:40	2:46	11:04	121 99-135	1338	163 150-182	17/11
5.04	1:00:12	32	12:50	111 108-120	1425	162 136-166	0/1

Heart

111/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 66m, Flat prediction 55:59

Elevation Graph

Biggest Climbs (m)	Min/mi
60 6.7%	14:04
34 10.1%	16:44
30 4.2%	13:02
13 8.7%	14:08
13 7.1%	13:35
11 5.0%	11:04
See your biggest climbs

Cadence

163 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	167	3.7	40:05	10:59
Walk	33.4	156	1.4	20:07	14:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	40.71%	More
800m	4:55	9:53	43.07%	More
1km	6:16	10:06	44.01%	More
Mile	11:05	11:05	42.58%	More
5k	36:36	11:47	45.04%	More
5 miles	59:39	11:56	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	43.49
5km	36:03	11:36	45.73
5M	59:43	11:57	45.06
10km	1:15:11	12:06	44.80
10M	2:04:30	12:27	44.57
Half	2:45:45	12:39	43.73
20M	4:19:33	12:59	43.93
Mara	5:45:34	13:11	43.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry