Wed 22nd Jan 2020 at 5:00am by deadagain

Run > General

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Time
50:42
Miles
6.27
Min/mi
8:05
Pacing
96%
WAVA
58.18
Stride(cm)
122
Cals
816
Cadence
163
BPM
155
%MHR
90.7
B/mi
1254
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 156/177bpm 135cal 7.27/8.1mph
2) 1m - 8:08(8:08/m) 159/174bpm 138cal 7.37/7.53mph
3) 1m - 8:06(8:06/m) 159/180bpm 137cal 7.41/7.64mph
4) 1m - 8:06(8:06/m) 165/187bpm 144cal 7.41/7.66mph
5) 1m - 7:59(7:59/m) 152/176bpm 122cal 7.51/7.7mph
6) 1m - 8:00(8:00/m) 157/169bpm 131cal 7.5/8.27mph
7) 0.27m - 2:07(7:56/m) 118/143bpm 9cal 7.56/11.19mph

8:15 8:08 8:06 8:06 7:59 8:00 2:07

Pace

85%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	143 100-157	1204	160 156-162	5/2
0.50	4:08	2:02	8:08	161 151-170	1309	161 158-164	3/5
0.75	6:15	2:06	8:26	152 140-158	1282	161 150-178	3/15
1.00	8:16	2:01	8:05	163 142-177	1316	161 156-164	2/3
1.25	10:21	2:05	8:19	169 166-172	1406	162 158-164	1/1
1.50	12:21	2:00	8:02	161 154-168	1292	163 160-172	2/0
1.75	14:21	2:00	8:02	159 145-170	1276	163 160-166	2/2
2.00	16:24	2:02	8:09	144 138-149	1174	163 160-166	4/5
2.25	18:25	2:01	8:03	150 144-156	1208	164 160-166	4/3
2.50	20:27	2:02	8:10	151 142-163	1233	164 158-166	4/4
2.75	22:27	2:00	8:01	161 151-167	1290	163 160-166	4/3
3.00	24:30	2:03	8:11	175 170-180	1431	164 158-168	4/4
3.25	26:31	2:01	8:03	179 170-186	1440	163 160-172	5/6
3.50	28:30	2:00	8:00	171 165-175	1367	164 160-174	7/7
3.75	30:31	2:01	8:03	159 143-168	1281	163 160-170	3/2
4.00	32:35	2:04	8:14	153 137-164	1261	163 156-168	2/2
4.25	34:38	2:03	8:11	171 163-175	1401	164 160-168	3/4
4.50	36:38	2:00	8:00	150 141-169	1200	164 160-168	7/4
4.75	38:37	1:59	7:56	140 134-146	1110	163 158-166	2/5
5.00	40:35	1:58	7:53	150 137-166	1181	165 162-170	4/3
5.25	42:31	1:56	7:44	161 156-169	1246	166 162-168	3/4
5.50	44:32	2:01	8:05	154 149-163	1245	164 156-168	2/2
5.75	46:32	2:00	8:01	155 144-166	1242	165 160-166	6/3
6.00	48:35	2:02	8:10	156 140-168	1273	164 156-166	9/1
6.25	50:35	2:00	8:00	118 106-143	943	165 162-166	5/2
6.27	50:42	7	7:23	110 110-110	812	164 164-164	0/1

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 18m, Flat prediction 50:40

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	8:10
See your biggest climbs

Cadence

163 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.3	50:42	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.85%	More
800m	3:52	7:46	49.36%	More
1km	4:50	7:47	51.30%	More
Mile	7:50	7:50	53.95%	More
5k	24:54	8:01	57.76%	More
5 miles	40:14	8:03	58.17%	More
10k	50:15	8:05	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.30
5km	24:05	7:45	59.71
5M	39:53	7:59	58.68
10km	50:13	8:05	58.18
10M	1:23:09	8:19	58.06
Half	1:50:43	8:27	57.24
20M	2:53:23	8:40	57.92
Mara	3:50:50	8:49	58.01

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