Wed 22nd Jan 2020 at 6:00am by Boffin

Run > General

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Time
52:30
Miles
4.46
Min/mi
11:46
Pacing
87%
WAVA
40.36
Stride(cm)
92
Cals
669
Cadence
149
BPM
152
%MHR
88.9
B/mi
1790
Asc(m)
173
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 151/163bpm 144cal 5.51/6.51mph
2) 1m - 11:47(11:47/m) 152/169bpm 150cal 5.09/6.3mph
3) 1m - 12:21(12:21/m) 156/167bpm 158cal 4.86/5.59mph
4) 1m - 12:34(12:34/m) 153/167bpm 152cal 4.78/5.34mph
5) 0.46m - 4:54(10:36/m) 153/163bpm 65cal 5.66/5.95mph

10:53 11:47 12:21 12:34 4:54

Pace

21%

32%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	124 75-152	1459	154 118-160	8/1
0.25	3:16	1:48	14:26	151 138-161	2179	152 146-154	4/1
0.38	4:47	1:31	12:07	156 155-158	1890	147 114-152	3/4
0.50	6:02	1:15	9:59	157 153-160	1569	152 150-154	3/7
0.63	7:13	1:11	9:26	155 153-159	1462	152 150-154	2/5
0.75	8:26	1:13	9:45	159 157-162	1549	150 148-152	0/14
0.88	9:43	1:16	10:11	159 157-162	1619	151 148-154	0/5
1.00	10:53	1:11	9:24	159 157-163	1495	152 150-154	0/8
1.13	12:13	1:20	10:39	159 155-161	1693	153 152-154	5/0
1.25	13:32	1:20	10:36	153 150-155	1623	149 146-152	1/9
1.38	14:50	1:18	10:22	156 153-159	1617	147 144-148	0/13
1.50	16:22	1:32	12:12	146 138-156	1782	146 144-152	3/8
1.63	18:13	1:51	14:49	162 148-169	2399	144 140-146	21/0
1.75	19:39	1:26	11:29	153 146-164	1756	145 144-148	0/6
1.88	21:03	1:24	11:12	142 135-149	1590	145 140-148	3/16
2.00	22:41	1:38	13:01	146 140-151	1901	147 146-148	13/1
2.13	24:25	1:44	13:53	146 143-148	2026	146 144-148	12/0
2.25	25:58	1:33	12:24	148 145-150	1835	148 146-152	8/0
2.38	27:30	1:32	12:17	155 147-159	1903	148 146-150	7/0
2.50	28:56	1:26	11:26	163 159-167	1865	148 146-150	4/7
2.63	30:25	1:29	11:56	160 157-164	1908	146 146-148	1/5
2.75	31:54	1:29	11:49	158 156-161	1866	147 146-150	1/7
2.88	33:25	1:31	12:10	161 157-163	1959	147 144-150	0/4
3.00	35:01	1:37	12:53	156 151-162	2009	148 146-150	5/0
3.13	36:33	1:32	12:15	154 148-163	1886	150 148-152	7/1
3.25	38:03	1:29	11:55	157 147-165	1872	146 144-152	2/7
3.38	39:32	1:29	11:54	147 141-154	1750	145 144-152	1/10
3.50	41:05	1:33	12:22	156 144-165	1930	147 144-150	8/0
3.63	42:49	1:44	13:51	151 144-158	2092	148 146-152	10/0
3.75	44:28	1:40	13:19	154 145-167	2050	146 144-146	11/0
3.88	46:05	1:37	12:56	156 146-167	2017	147 144-150	9/0
4.00	47:35	1:30	11:59	152 145-163	1821	150 148-152	6/2
4.13	48:56	1:20	10:42	158 151-163	1691	151 148-152	0/6
4.25	50:16	1:21	10:47	150 147-151	1617	151 150-152	0/4
4.38	51:35	1:18	10:25	150 147-153	1562	151 148-152	1/3
4.46	52:30	55	10:34	157 153-162	1659	150 146-154	1/8

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 73m, Flat prediction 49:43

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.9%	12:35
47 4.7%	12:52
25 9.8%	13:37
14 2.8%	12:29
See your biggest climbs

Cadence

149 (160 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.1	152	2	21:02	10:44
Walk	59.9	145	2.5	31:28	12:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.94%	More
800m	4:48	9:40	40.35%	More
1km	6:03	9:44	41.80%	More
Mile	10:04	10:04	42.65%	More
5k	35:51	11:32	40.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	39.87
5km	35:47	11:31	40.83
5M	59:16	11:51	40.14
10km	1:14:37	12:01	39.82
10M	2:03:33	12:21	39.75
Half	2:44:30	12:33	39.20
20M	4:17:36	12:53	39.66
Mara	5:42:59	13:05	39.72

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