-
Time
29:23
-
Miles
2.07
-
Min/mi
14:12
-
Stride(cm)
69
-
Cals
167
-
Cadence
165
-
BPM
115
-
%MHR
67
-
B/mi
1626
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:32(14:32/m) 117/136bpm 91cal 81/93rpm 4.13/6.01mph
2) 1m - 13:59(13:58/m) 113/129bpm 72cal 84/96rpm 4.29/6.37mph
3) 0.07m - 52(11:43/m) 116/120bpm 4cal 89/92rpm 5.12/5.55mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:29 |
1:29 +36
|
23:40 |
115 89-136 |
2721 |
163 116-184 |
0.13 |
2:22 |
53 |
14:05 |
131 127-135 |
1845 |
173 116-186 |
0.19 |
3:12 |
50 |
13:21 |
133 131-133 |
1776 |
180 178-182 |
0.25 |
4:08 |
56 |
15:02 |
132 130-133 |
1984 |
177 170-182 |
0.31 |
4:56 |
48 |
12:48 |
134 132-135 |
1714 |
163 116-176 |
0.38 |
6:03 |
1:07 |
17:46 |
117 100-136 |
2079 |
152 116-176 |
0.44 |
7:05 |
1:02 |
16:38 |
117 113-120 |
1946 |
148 116-184 |
0.50 |
8:04 |
59 |
15:48 |
116 112-120 |
1832 |
135 116-180 |
0.56 |
9:06 |
1:01 |
16:22 |
111 107-117 |
1817 |
175 172-178 |
0.63 |
10:38 |
1:32 +39
|
24:40 |
110 102-116 |
2713 |
180 178-182 |
0.69 |
11:35 |
57 |
15:17 |
112 107-115 |
1711 |
163 130-178 |
0.75 |
12:25 |
50 |
13:14 |
109 105-114 |
1442 |
176 174-178 |
0.81 |
13:11 |
46 |
12:23 |
110 109-111 |
1363 |
177 174-178 |
0.88 |
14:06 |
55 |
14:38 |
110 109-111 |
1610 |
152 116-180 |
0.94 |
14:57 |
51 |
13:29 |
110 109-112 |
1484 |
176 172-178 |
1.00 |
18:23 |
3:26 +2:41
|
54:51 |
111 108-114 |
6088 |
154 116-180 |
1.06 |
19:16 |
53 |
14:12 |
111 109-115 |
1576 |
177 174-180 |
1.13 |
20:11 |
55 |
14:40 |
115 112-118 |
1686 |
160 116-174 |
1.19 |
21:12 |
1:01 |
16:17 |
106 100-111 |
1726 |
180 180-180 |
1.25 |
21:54 |
42 |
11:08 |
112 107-115 |
1248 |
181 178-182 |
1.31 |
22:43 |
49 |
13:10 |
111 107-113 |
1462 |
166 116-180 |
1.38 |
23:31 |
48 |
12:50 |
112 110-113 |
1438 |
180 176-184 |
1.44 |
25:11 |
1:40 +32
|
26:32 |
111 108-115 |
2945 |
156 134-178 |
1.50 |
26:04 |
53 |
14:10 |
116 112-120 |
1643 |
169 116-184 |
1.56 |
26:52 |
48 |
12:54 |
114 113-115 |
1470 |
167 116-186 |
1.63 |
27:40 |
48 |
12:44 |
116 114-117 |
1478 |
183 180-186 |
1.69 |
28:54 |
1:14 |
19:47 |
101 92-113 |
1998 |
146 116-182 |
1.75 |
29:45 |
51 |
13:42 |
113 106-119 |
1549 |
153 120-186 |
1.81 |
30:29 |
44 |
11:37 |
112 110-113 |
1302 |
178 174-182 |
1.88 |
31:24 |
55 |
14:38 |
121 114-127 |
1771 |
165 90-180 |
1.94 |
32:14 |
51 |
13:28 |
117 115-120 |
1576 |
173 118-184 |
2.00 |
32:57 |
43 |
11:26 |
117 114-118 |
1337 |
179 178-182 |
2.06 |
33:40 |
43 |
11:29 |
116 111-120 |
1331 |
181 178-184 |
2.07 |
33:51 |
11 |
14:32 |
115 115-115 |
1672 |
136 136-136 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:07 |
12:33 |
More |
800m |
6:40 |
13:24 |
More |
1km |
8:15 |
13:16 |
More |
Mile |
13:58 |
13:58 |
More |
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