Wed 22nd Jan 2020 at 6:00am by Jenni-far-far

Walk > General

  • Time
    29:23
  • Miles
    2.07
  • Min/mi
    14:12
  • Stride(cm)
    69
  • Cals
    167
  • Cadence
    165
  • BPM
    115
  • %MHR
    67
  • B/mi
    1626
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:32(14:32/m) 117/136bpm 91cal 81/93rpm 4.13/6.01mph
2) 1m - 13:59(13:58/m) 113/129bpm 72cal 84/96rpm 4.29/6.37mph
3) 0.07m - 52(11:43/m) 116/120bpm 4cal 89/92rpm 5.12/5.55mph
14:32 13:59 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 9% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:29 1:29 +36 23:40 115 89-136 2721 163 116-184
0.13 2:22 53 14:05 131 127-135 1845 173 116-186
0.19 3:12 50 13:21 133 131-133 1776 180 178-182
0.25 4:08 56 15:02 132 130-133 1984 177 170-182
0.31 4:56 48 12:48 134 132-135 1714 163 116-176
0.38 6:03 1:07 17:46 117 100-136 2079 152 116-176
0.44 7:05 1:02 16:38 117 113-120 1946 148 116-184
0.50 8:04 59 15:48 116 112-120 1832 135 116-180
0.56 9:06 1:01 16:22 111 107-117 1817 175 172-178
0.63 10:38 1:32 +39 24:40 110 102-116 2713 180 178-182
0.69 11:35 57 15:17 112 107-115 1711 163 130-178
0.75 12:25 50 13:14 109 105-114 1442 176 174-178
0.81 13:11 46 12:23 110 109-111 1363 177 174-178
0.88 14:06 55 14:38 110 109-111 1610 152 116-180
0.94 14:57 51 13:29 110 109-112 1484 176 172-178
1.00 18:23 3:26 +2:41 54:51 111 108-114 6088 154 116-180
1.06 19:16 53 14:12 111 109-115 1576 177 174-180
1.13 20:11 55 14:40 115 112-118 1686 160 116-174
1.19 21:12 1:01 16:17 106 100-111 1726 180 180-180
1.25 21:54 42 11:08 112 107-115 1248 181 178-182
1.31 22:43 49 13:10 111 107-113 1462 166 116-180
1.38 23:31 48 12:50 112 110-113 1438 180 176-184
1.44 25:11 1:40 +32 26:32 111 108-115 2945 156 134-178
1.50 26:04 53 14:10 116 112-120 1643 169 116-184
1.56 26:52 48 12:54 114 113-115 1470 167 116-186
1.63 27:40 48 12:44 116 114-117 1478 183 180-186
1.69 28:54 1:14 19:47 101 92-113 1998 146 116-182
1.75 29:45 51 13:42 113 106-119 1549 153 120-186
1.81 30:29 44 11:37 112 110-113 1302 178 174-182
1.88 31:24 55 14:38 121 114-127 1771 165 90-180
1.94 32:14 51 13:28 117 115-120 1576 173 118-184
2.00 32:57 43 11:26 117 114-118 1337 179 178-182
2.06 33:40 43 11:29 116 111-120 1331 181 178-184
2.07 33:51 11 14:32 115 115-115 1672 136 136-136

Heart

115/136max
  • Show Beats/Mile

Cadence

165 (186 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:07 12:33 More
800m 6:40 13:24 More
1km 8:15 13:16 More
Mile 13:58 13:58 More

Predictions

Dist Time Per Mile
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