Wed 22nd Jan 2020 at 6:00am by MartinH - MH Health & Fitness

Run > Easy

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Time
39:24
Miles
5.07
Min/mi
7:46
Pacing
94%
WAVA
59.29
Stride(cm)
115
Cals
512
Cadence
179
BPM
129
%MHR
73.7
B/mi
1003
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Recovery Run

Very easy plod as legs tired from 21 mikes yesterday. No issues, just tired

Split Summary
===
1) 1m - 7:46(7:46/m) 128/136bpm 104cal 7.73/8.22mph
2) 1m - 7:35(7:35/m) 130/137bpm 104cal 7.91/8.43mph
3) 1m - 7:52(7:52/m) 131/136bpm 106cal 7.63/8.45mph
4) 1m - 7:45(7:45/m) 132/138bpm 100cal 7.74/8.52mph
5) 1m - 7:53(7:53/m) 130/135bpm 93cal 7.62/8.47mph
6) 0.07m - 33(8:04/m) 124/126bpm 5cal 7.45/8.37mph

7:46 7:35 7:52 7:45 7:53 33

Pace

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	118 86-135	899	180 174-182	9/3
0.50	3:47	1:53	7:32	130 115-136	979	179 176-186	3/5
0.75	5:48	2:01	8:04	130 128-131	1049	178 174-182	1/5
1.00	7:46	1:58	7:51	127 115-131	997	178 174-184	1/8
1.25	9:37	1:51	7:25	132 126-136	979	179 176-184	2/8
1.50	11:30	1:53	7:32	128 123-133	965	178 174-182	3/10
1.75	13:31	2:01	8:03	128 109-137	1031	181 176-184	7/2
2.00	15:21	1:50	7:20	130 125-136	954	179 174-186	1/7
2.25	17:14	1:52	7:30	129 127-131	967	180 176-184	2/5
2.50	19:13	1:59	7:56	128 111-135	1016	181 178-184	4/2
2.75	21:14	2:01	8:05	134 132-136	1083	182 178-186	6/0
3.00	23:13	1:59	7:57	133 131-135	1058	181 176-182	4/3
3.25	25:08	1:54	7:37	127 109-136	968	180 176-184	4/5
3.50	27:00	1:52	7:30	132 130-133	990	180 176-184	9/3
3.75	29:02	2:02	8:07	135 133-138	1096	181 176-186	9/3
4.00	30:57	1:55	7:42	131 125-137	1009	179 176-186	5/4
4.25	32:56	1:59	7:55	127 114-134	1005	179 172-182	5/8
4.50	35:01	2:05	8:19	133 131-135	1107	179 174-184	7/1
4.75	36:57	1:57	7:46	133 131-134	1033	179 176-180	5/0
5.00	38:51	1:53	7:33	123 104-132	929	176 174-180	2/11
5.07	39:24	33	8:17	125 124-126	1036	179 174-182	2/0

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 31m, Flat prediction 38:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	8:00
12 1.2%	8:02
See your biggest climbs

Cadence

179 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.1	39:24	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.56%	More
800m	3:41	7:25	50.78%	More
1km	4:39	7:29	52.47%	More
Mile	7:34	7:34	54.98%	More
5k	24:00	7:43	59.00%	More
5 miles	38:50	7:46	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.08
5km	23:34	7:35	60.08
5M	38:50	7:46	59.29
10km	48:47	7:51	58.91
10M	1:20:24	8:02	59.04
Half	1:46:45	8:09	58.36
20M	2:46:28	8:19	59.31
Mara	3:41:02	8:26	59.56

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