Thu 9th Jan 2020 at 8:00am by Joopsy

Walk > General

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Time
5:59:42
Miles
10.79
Min/mi
33:20
Stride(cm)
46
Cadence
105
Asc(m)
721
Hillscore
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:45(24:45/m)
2) 1m - 28:28(28:28/m)
3) 1m - 27:34(27:34/m)
4) 1m - 47:28(47:28/m)
5) 1m - 27:06(27:06/m)
6) 1m - 42:09(42:09/m)
7) 1m - 36:37(36:37/m)
8) 1m - 37:49(37:49/m)
9) 1m - 44:06(44:06/m)
10) 1m - 48:10(48:10/m)
11) 0.79m - 17:44(22:33/m)

24:45 28:28 27:34 47:28 27:06 42:09 36:37 37:49 44:06 48:10 17:44

Pin Map

0mi in 0

Pace

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:37	11:37	23:14	103 56-156	12/20
1.00	24:44	13:08	26:15	102 72-206	22/15
1.50	39:38	14:53	29:47	100 54-168	54/26
2.00	53:03	13:25	26:50	106 72-200	31/45
2.50	1:04:07	11:04	22:08	103 88-118	24/12
3.00	1:20:45	16:38	33:15	107 78-152	13/55
3.50	1:55:08	34:24	1:08:47	105 70-220	16/23
4.00	2:08:14	13:06	26:13	104 78-174	15/22
4.50	2:21:38	13:24	26:47	100 68-120	22/8
5.00	2:35:21	13:43	27:25	103 74-152	29/22
5.50	2:55:59	20:38	41:16	101 58-200	49/17
6.00	3:17:27	21:28	42:57	107 56-254	61/58
6.50	3:37:08	19:41	39:22	104 60-256	48/23
7.00	3:54:04	16:56	33:52	104 42-162	29/34
7.50	4:12:14	18:10	36:21	107 70-224	21/42
8.00	4:31:56	19:42	39:23	109 72-290	38/50
8.50	4:47:19	15:24	30:47	110 64-230	46/5
9.00	5:15:56	28:37	57:13	116 56-332	12/74
9.50	5:38:19	22:23	44:46	105 54-298	82/24
10.00	6:04:11	25:52	51:45	101 60-164	31/20
10.50	6:14:49	10:38	21:17	113 72-184	28/24
10.79	6:21:56	7:07	24:50	101 92-118	16/5

Elevation

Asc 721m, Range 107m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 9.3%	53:05
48 27.9%	46:07
47 5.3%	31:42
41 27.9%	38:14
33 9.7%	26:26
29 12.9%	44:59
See your biggest climbs

Cadence

105 (332 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:25	More
800m	10:28	21:04	More
1km	13:14	21:18	More
Mile	23:48	23:48	More
5k	1:25:14	27:26	More
5 miles	2:35:11	31:02	More
10k	3:25:26	33:04	More
10 miles	6:01:15	36:07	More

Predictions

Dist	Time	Per Mile

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