Wed 22nd Jan 2020 at 6:00am by mjb*

Run > Treadmill

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Time
45:00
Miles
6.75
Min/mi
6:40
Pacing
95%
WAVA
72.68
Stride(cm)
142
Cals
520
Cadence
170
BPM
147
%MHR
86.2
B/mi
982
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 149/189bpm 69cal 5.73/6.39mph
2) 1m - 10:14(10:14/m) 140/143bpm 131cal 5.86/6.05mph
3) 1m - 10:14(10:14/m) 144/148bpm 133cal 5.86/6.45mph
4) 1m - 10:00(10:00/m) 148/152bpm 132cal 6/6.7mph
5) 0.47m - 4:04(8:42/m) 154/157bpm 55cal 6.89/7.47mph

10:29 10:14 10:14 10:00 4:04

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:50	141 80-166	1527	166 118-172
0.50	5:18	2:36	10:24	175 162-189	1819	168 166-174
0.75	7:54	2:35	10:22	152 134-185	1574	169 168-174
1.00	10:28	2:35	10:19	138 136-144	1423	169 168-172
1.25	13:02	2:33	10:13	139 137-140	1421	170 168-170
1.50	15:36	2:34	10:15	139 137-142	1424	169 168-172
1.75	18:09	2:34	10:16	140 139-141	1436	170 168-172
2.00	20:43	2:34	10:14	141 140-142	1443	169 168-172
2.25	23:16	2:33	10:13	143 141-144	1462	170 168-172
2.50	25:49	2:33	10:10	144 142-146	1465	170 168-170
2.75	28:21	2:33	10:10	145 143-147	1475	170 168-172
3.00	30:57	2:35	10:22	146 143-148	1513	171 168-176
3.25	33:32	2:35	10:19	147 144-148	1516	171 170-172
3.50	36:03	2:31	10:05	148 146-149	1493	171 170-172
3.75	38:32	2:29	9:55	149 146-150	1477	171 170-172
4.00	40:56	2:25	9:39	151 150-152	1458	171 170-172
4.25	43:10	2:14	8:54	153 151-155	1362	173 170-174
4.47	45:01	1:51	8:33	156 154-157	1335	174 172-176

Heart

147/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	4.5	44:54	10:04
Walk	0.2	118	0	5	27:07
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.30%	More
800m	4:22	8:46	44.82%	More
1km	5:33	8:57	45.84%	More
Mile	9:18	9:18	46.51%	More
5k	30:52	9:56	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	72.72
5km	19:46	6:22	74.50
5M	32:44	6:33	73.28
10km	41:13	6:38	72.70
10M	1:08:15	6:50	72.58
Half	1:30:53	6:56	71.57
20M	2:22:19	7:07	72.42
Mara	3:09:28	7:14	72.54

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