Wed 22nd Jan 2020 at 5:00am by Yorkshire Pie

Bike > Zwift

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Time
1:04:22
Miles
21.79
Mph
20.3
FBI
93.75
Cals
601
Watts
167
Cadence
91
BPM
145
%MHR
80.6
B/mi
429
Asc(m)
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1.44m - 4:59(3:28/m) 107/119bpm 36cal 86/93rpm 125/151W 17.33/20.86mph
2) 0.99m - 3:00(3:02/m) 119/125bpm 23cal 88/93rpm 137/151W 19.75/21.68mph
3) 0.66m - 2:00(3:03/m) 124/130bpm 16cal 87/92rpm 147/155W 19.69/20.38mph
4) 1m - 3:00(3:00/m) 131/138bpm 27cal 89/93rpm 157/166W 19.99/24.09mph
5) 0.72m - 2:00(2:48/m) 137/143bpm 19cal 89/92rpm 170/181W 21.46/22.53mph
6) 0.77m - 2:00(2:36/m) 142/145bpm 20cal 91/95rpm 180/192W 23.13/24.44mph
7) 0.38m - 1:00(2:38/m) 147/149bpm 10cal 92/95rpm 191/199W 22.72/24.75mph
8) 0.39m - 1:00(2:34/m) 150/153bpm 11cal 91/94rpm 202/210W 23.38/24.96mph
9) 0.37m - 1:00(2:43/m) 154/156bpm 11cal 92/95rpm 207/219W 22.04/22.96mph
10) 0.68m - 2:00(2:56/m) 142/156bpm 15cal 90/100rpm 138/208W 20.44/22.54mph
11) 2.27m - 6:00(2:38/m) 159/166bpm 74cal 94/101rpm 215/235W 22.73/26.04mph
12) 1.27m - 4:00(3:08/m) 140/163bpm 29cal 93/102rpm 127/215W 19.11/23.09mph
13) 2.25m - 6:00(2:40/m) 160/166bpm 74cal 93/102rpm 215/238W 22.48/25.05mph
14) 1.24m - 4:00(3:13/m) 143/164bpm 29cal 90/97rpm 127/221W 18.62/22.73mph
15) 2.27m - 6:00(2:39/m) 162/169bpm 74cal 92/99rpm 216/241W 22.71/25mph
16) 1.09m - 4:00(3:40/m) 148/168bpm 29cal 91/98rpm 127/221W 16.37/26.47mph
17) 2.45m - 6:00(2:27/m) 164/170bpm 74cal 91/98rpm 215/239W 24.49/36.89mph
18) 1.24m - 5:00(4:02/m) 143/169bpm 30cal 89/104rpm 107/225W 14.87/22.13mph
19) 0.32m - 1:23(4:21/m) 132/137bpm 74/94rpm 84/125W 13.77/16.79mph

4:59 3:00 2:00 3:00 2:00 2:00 1:00 1:00 1:00 2:00 6:00 4:00 6:00 4:00 6:00 4:00 6:00 5:00 1:23

Pace

10%

69%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:39	3:39	16.42	105 77-113	384	87 60-91	120 99-139	0/0
2.00	6:40	3:01	19.90	117 111-125	353	89 84-93	139 123-151	0/0
3.00	9:44	3:04	19.57	123 118-130	377	88 84-92	143 128-155	1/20
4.00	12:45	3:01	19.91	131 125-138	395	89 86-93	157 144-166	30/34
5.00	15:31	2:46	21.72	137 131-143	378	90 87-93	171 148-187	18/0
6.00	18:07	2:37	22.98	145 141-151	379	92 89-95	186 170-204	2/0
7.00	20:54	2:47	21.61	152 141-156	422	92 88-100	184 125-219	0/0
8.00	23:36	2:42	22.17	145 130-159	392	93 87-96	183 128-223	0/4
9.00	26:14	2:38	22.80	161 157-166	424	94 91-99	217 205-235	5/30
10.00	28:58	2:43	22.05	161 150-166	438	96 91-102	186 117-232	44/16
11.00	32:13	3:15	18.43	135 128-150	440	93 88-99	131 119-222	3/0
12.00	34:53	2:41	22.43	158 140-163	423	93 90-98	216 207-228	0/0
13.00	37:31	2:37	22.90	164 161-166	430	94 90-102	217 206-238	0/0
14.00	40:31	3:01	19.94	150 134-165	451	92 88-99	142 119-225	2/27
15.00	43:32	3:01	19.90	145 131-163	437	91 83-94	172 120-230	40/23
16.00	46:10	2:37	22.86	165 161-167	433	93 89-99	217 204-229	9/0
17.00	48:49	2:39	22.59	166 159-169	441	94 89-98	190 119-241	1/0
18.00	52:27	3:38	16.52	144 138-159	523	91 85-96	137 113-224	0/0
19.00	54:40	2:13	26.97	164 154-167	365	92 88-98	216 204-238	0/0
20.00	57:16	2:35	23.17	167 165-169	433	91 88-95	216 206-239	0/0
21.00	1:01:12	3:56	15.26	153 134-170	602	91 85-104	135 96-228	0/0
21.79	1:04:22	3:10	14.93	133 129-137	535	88 9-94	89 2-125	0/0

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Power

167W (241 max)

Power Graph

Power Bands

Cadence

91 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:03	2:07	More
1km	1:21	2:11	More
Mile	2:11	2:11	More
5k	8:14	2:39	More
5 miles	13:22	2:40	More
10k	16:46	2:42	More
10 miles	27:34	2:45	More
Half	36:20	2:46	More
20 miles	56:49	2:50	More

Predictions

Dist	Time	Per Mile
10 miles	27:45	2:47
20km	35:06	2:49
15 miles	43:00	2:52
20 miles	58:41	2:56
40km	1:14:12	2:59
25 miles	1:14:40	2:59
42km	1:18:13	3:00
50 miles	2:37:51	3:09
56 miles	2:58:24	3:11
100 miles	5:33:41	3:20
112 miles	6:17:08	3:22

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