Wed 22nd Jan 2020 at 5:00am by Spiggot

Run > General

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Time
1:01:24
Miles
7.01
Min/mi
8:46
Pacing
45%
WAVA
56.15
Stride(cm)
109
Cals
600
Cadence
169
BPM
135
%MHR
79.2
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 120/130bpm 84cal 6.24/6.99mph
2) 1m - 8:32(8:32/m) 136/144bpm 89cal 7.03/7.83mph
3) 1m - 8:34(8:34/m) 141/147bpm 93cal 7/7.37mph
4) 1m - 8:17(8:17/m) 137/147bpm 79cal 7.24/8.52mph
5) 1m - 8:16(8:16/m) 137/147bpm 77cal 7.26/8.56mph
6) 1m - 8:31(8:31/m) 138/145bpm 80cal 7.05/7.97mph
7) 1m - 9:33(9:33/m) 143/153bpm 98cal 6.28/7.6mph
8) 0.01m - 4(9:13/m) 152/153bpm 6.51/7.31mph

9:37 8:32 8:34 8:17 8:16 8:31 9:33 4

Pace

23%

10%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	115 84-126	1127	171 116-180
0.50	4:57	2:30	10:02	120 116-126	1204	170 166-176
0.75	7:38	2:41 +20	10:42	116 102-128	1242	167 128-174
1.00	9:59	2:21	9:25	128 125-130	1206	167 164-174
1.25	12:12	2:13	8:51	132 127-135	1168	168 166-172
1.50	14:41	2:29 +22	9:55	130 122-139	1290	167 122-174
1.75	16:51	2:10	8:40	141 139-144	1221	170 166-172
2.00	18:51	2:00	8:02	140 137-143	1124	170 166-174
2.25	20:59	2:08	8:33	139 137-143	1189	167 164-170
2.50	23:10	2:10	8:41	139 136-144	1208	168 166-170
2.75	25:17	2:07	8:28	143 139-146	1210	169 166-170
3.00	27:25	2:08	8:34	142 140-143	1216	169 168-170
3.25	29:31	2:06	8:23	143 140-146	1198	169 166-172
3.50	31:35	2:04	8:16	143 140-146	1183	169 168-172
3.75	36:39	5:04 +2:59	20:16	123 99-132	2493	172 168-176
4.00	38:42	2:03	8:12	137 130-143	1124	171 168-174
4.25	40:45	2:03	8:13	136 133-138	1118	170 168-172
4.50	42:50	2:05	8:20	135 133-137	1125	169 166-172
4.75	45:48	2:58 +52	11:53	140 130-147	1663	170 168-178
5.00	47:50	2:02	8:08	136 133-139	1105	170 168-176
5.25	49:59	2:09 +6	8:36	139 136-142	1196	171 168-176
5.50	51:57	1:58	7:52	141 137-145	1108	170 168-172
5.75	54:22	2:25 +11	9:41	137 125-143	1326	168 118-174
6.00	56:38	2:15	9:01	137 130-143	1236	170 168-174
6.25	58:58	2:20	9:21	143 138-147	1336	168 164-172
6.50	1:01:21	2:23	9:31	144 141-151	1369	168 164-174
6.75	1:05:27	4:06 +1:43	16:26	142 126-150	2333	170 118-174
7.00	1:07:53	2:26	9:46	145 140-153	1415	172 168-174

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	169	7	1:01:13	9:20
Walk	3.8	120	0	2:45	2:21:23
Still	0.0	-	-	2	-
Pause	5.5	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.57%	More
800m	3:59	8:00	47.51%	More
1km	5:04	8:09	48.79%	More
Mile	8:15	8:15	51.80%	More
5k	27:42	8:55	53.87%	More
5 miles	46:24	9:17	52.37%	More
10k	58:28	9:25	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.77
5km	25:55	8:21	57.59
5M	42:55	8:35	56.62
10km	54:02	8:42	56.25
10M	1:29:29	8:57	55.81
Half	1:59:08	9:06	54.68
20M	3:06:33	9:20	54.82
Mara	4:08:22	9:29	54.47

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