Sun 19th Jan 2020 at 11:00am by Joopsy
Run > General
-
Time
2:26:24
-
Miles
12.50
-
Min/mi
11:43
-
Pacing
85%
-
WAVA
41.96
-
Stride(cm)
89
-
Cadence
155
-
Asc(m)
177
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:10(11:10/m)
2) 1m - 11:51(11:51/m)
3) 1m - 11:33(11:33/m)
4) 1m - 11:09(11:09/m)
5) 1m - 11:48(11:48/m)
6) 1m - 11:17(11:17/m)
7) 1m - 12:59(12:59/m)
8) 1m - 11:06(11:06/m)
9) 1m - 12:03(12:03/m)
10) 1m - 13:13(13:13/m)
11) 1m - 10:35(10:35/m)
12) 1m - 11:40(11:40/m)
13) 0.5m - 5:58(11:59/m)
11:10 11:51 11:33 11:09 11:48 11:17 12:59 11:06 12:03 13:13 10:35 11:40 5:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:28 |
5:28 |
10:57 |
159 96-176 |
5/3 |
1.00 |
11:08 |
5:40 |
11:19 |
158 140-174 |
6/8 |
1.50 |
17:14 |
6:06 |
12:11 |
154 76-176 |
11/7 |
2.00 |
23:00 |
5:46 |
11:32 |
152 76-174 |
11/2 |
2.50 |
28:36 |
5:37 |
11:14 |
158 146-176 |
1/10 |
3.00 |
34:31 |
5:55 |
11:50 |
157 118-178 |
3/3 |
3.50 |
40:02 |
5:30 |
11:01 |
162 148-180 |
3/2 |
4.00 |
45:43 |
5:41 |
11:22 |
158 80-180 |
1/3 |
4.50 |
51:33 |
5:50 |
11:40 |
158 82-176 |
9/3 |
5.00 |
57:28 |
5:55 |
11:50 |
156 78-176 |
12/11 |
5.50 |
1:03:21 |
5:53 |
11:46 |
159 80-182 |
8/16 |
6.00 |
1:08:47 |
5:26 |
10:53 |
163 152-184 |
2/8 |
6.50 |
1:15:45 |
6:58 |
13:56 |
132 60-174 |
13/9 |
7.00 |
1:21:46 |
6:01 |
12:02 |
149 78-180 |
5/8 |
7.50 |
1:27:19 |
5:33 |
11:06 |
160 84-178 |
6/6 |
8.00 |
1:32:52 |
5:33 |
11:07 |
161 146-192 |
7/7 |
8.50 |
1:38:37 |
5:45 |
11:30 |
157 62-180 |
7/8 |
9.00 |
1:44:55 |
6:18 |
12:36 |
141 60-200 |
11/12 |
9.50 |
1:50:30 |
5:35 |
11:10 |
157 78-178 |
8/2 |
10.00 |
1:58:08 |
7:38 |
15:16 |
127 58-182 |
12/6 |
10.50 |
2:03:34 |
5:26 |
10:51 |
154 78-182 |
11/8 |
11.00 |
2:08:44 |
5:10 |
10:19 |
163 146-186 |
1/13 |
11.50 |
2:14:27 |
5:44 |
11:28 |
164 102-186 |
2/4 |
12.00 |
2:20:24 |
5:56 |
11:53 |
163 88-182 |
4/4 |
12.50 |
2:26:22 |
5:58 |
11:59 |
159 68-216 |
5/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
13 3.8% |
16:43
|
12 3.7% |
15:03
|
11 2.2% |
11:52
|
10 2.1% |
11:00
|
10 3.7% |
18:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
33.09% |
More |
800m |
5:07 |
10:18 |
37.52% |
More |
1km |
6:26 |
10:21 |
38.93% |
More |
Mile |
10:34 |
10:34 |
40.31% |
More |
5k |
35:22 |
11:23 |
40.98% |
More |
5 miles |
57:26 |
11:29 |
41.08% |
More |
10k |
1:12:08 |
11:37 |
40.84% |
More |
10 miles |
1:57:02 |
11:42 |
41.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
42.31 |
5km |
33:28 |
10:46 |
43.31 |
5M |
55:26 |
11:05 |
42.56 |
10km |
1:09:47 |
11:14 |
42.22 |
10M |
1:55:34 |
11:33 |
42.13 |
Half |
2:33:52 |
11:45 |
41.54 |
20M |
4:00:56 |
12:03 |
42.04 |
Mara |
5:20:47 |
12:15 |
42.10 |
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