Sun 19th Jan 2020 at 11:00am by Joopsy

Run > General

  • Time
    2:26:24
  • Miles
    12.50
  • Min/mi
    11:43
  • Pacing
    85%
  • WAVA
    41.96
  • Stride(cm)
    89
  • Cadence
    155
  • Asc(m)
    177
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m)
2) 1m - 11:51(11:51/m)
3) 1m - 11:33(11:33/m)
4) 1m - 11:09(11:09/m)
5) 1m - 11:48(11:48/m)
6) 1m - 11:17(11:17/m)
7) 1m - 12:59(12:59/m)
8) 1m - 11:06(11:06/m)
9) 1m - 12:03(12:03/m)
10) 1m - 13:13(13:13/m)
11) 1m - 10:35(10:35/m)
12) 1m - 11:40(11:40/m)
13) 0.5m - 5:58(11:59/m)
11:10 11:51 11:33 11:09 11:48 11:17 12:59 11:06 12:03 13:13 10:35 11:40 5:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 19% 57% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:28 5:28 10:57 159 96-176 5/3
1.00 11:08 5:40 11:19 158 140-174 6/8
1.50 17:14 6:06 12:11 154 76-176 11/7
2.00 23:00 5:46 11:32 152 76-174 11/2
2.50 28:36 5:37 11:14 158 146-176 1/10
3.00 34:31 5:55 11:50 157 118-178 3/3
3.50 40:02 5:30 11:01 162 148-180 3/2
4.00 45:43 5:41 11:22 158 80-180 1/3
4.50 51:33 5:50 11:40 158 82-176 9/3
5.00 57:28 5:55 11:50 156 78-176 12/11
5.50 1:03:21 5:53 11:46 159 80-182 8/16
6.00 1:08:47 5:26 10:53 163 152-184 2/8
6.50 1:15:45 6:58 13:56 132 60-174 13/9
7.00 1:21:46 6:01 12:02 149 78-180 5/8
7.50 1:27:19 5:33 11:06 160 84-178 6/6
8.00 1:32:52 5:33 11:07 161 146-192 7/7
8.50 1:38:37 5:45 11:30 157 62-180 7/8
9.00 1:44:55 6:18 12:36 141 60-200 11/12
9.50 1:50:30 5:35 11:10 157 78-178 8/2
10.00 1:58:08 7:38 15:16 127 58-182 12/6
10.50 2:03:34 5:26 10:51 154 78-182 11/8
11.00 2:08:44 5:10 10:19 163 146-186 1/13
11.50 2:14:27 5:44 11:28 164 102-186 2/4
12.00 2:20:24 5:56 11:53 163 88-182 4/4
12.50 2:26:22 5:58 11:59 159 68-216 5/5

Elevation

Asc 177m, Range 22m, Flat prediction 2:23:20
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.8% 16:43
12 3.7% 15:03
11 2.2% 11:52
10 2.1% 11:00
10 3.7% 18:33
See your biggest climbs

Cadence

155 (216 max) Stride Length: 89cm Run: 90.1% Walk: 9.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 33.09% More
800m 5:07 10:18 37.52% More
1km 6:26 10:21 38.93% More
Mile 10:34 10:34 40.31% More
5k 35:22 11:23 40.98% More
5 miles 57:26 11:29 41.08% More
10k 1:12:08 11:37 40.84% More
10 miles 1:57:02 11:42 41.61% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 42.31
5km 33:28 10:46 43.31
5M 55:26 11:05 42.56
10km 1:09:47 11:14 42.22
10M 1:55:34 11:33 42.13
Half 2:33:52 11:45 41.54
20M 4:00:56 12:03 42.04
Mara 5:20:47 12:15 42.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here