Tue 21st Jan 2020 at 4:00pm by Joopsy

Run > General

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Time
1:00:24
Miles
6.07
Min/mi
9:57
Pacing
75%
WAVA
47.64
Stride(cm)
100
Cadence
162
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m)
2) 1m - 10:20(10:20/m)
3) 1m - 10:17(10:17/m)
4) 1m - 10:14(10:14/m)
5) 1m - 10:13(10:13/m)
6) 1m - 9:33(9:33/m)
7) 0.07m - 41(10:17/m)

11:43 10:20 10:17 10:14 10:13 9:33 41

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	161 122-202	2/2
0.50	5:27	2:30	9:59	163 152-178	3/3
0.75	9:13	3:46	15:04	166 140-180	1/4
1.00	11:41	2:28	9:51	163 154-178	3/2
1.25	14:30	2:49	11:15	160 60-178	3/3
1.50	16:57	2:27	9:46	163 156-174	3/2
1.75	19:31	2:34	10:16	162 148-176	5/3
2.00	22:03	2:32	10:08	161 156-176	2/6
2.25	24:36	2:34	10:14	162 146-180	5/1
2.50	27:12	2:36	10:24	162 154-174	1/2
2.75	29:45	2:32	10:09	161 148-180	2/6
3.00	32:19	2:34	10:17	157 78-172	6/2
3.25	34:52	2:34	10:14	160 150-172	3/4
3.50	37:24	2:32	10:07	160 82-174	5/3
3.75	39:59	2:34	10:18	160 150-174	2/7
4.00	42:33	2:35	10:19	161 152-180	3/2
4.25	45:03	2:29	9:57	162 150-176	4/2
4.50	47:35	2:33	10:11	161 154-174	2/5
4.75	50:07	2:32	10:06	161 148-172	4/3
5.00	52:46	2:39	10:37	162 96-180	3/2
5.25	55:10	2:24	9:35	164 156-176	2/3
5.50	57:34	2:25	9:38	163 154-176	2/2
5.75	59:57	2:22	9:29	165 160-184	2/3
6.00	1:02:19	2:22	9:30	163 150-178	3/1
6.07	1:03:01	42	10:33	160 156-170	0/0

Elevation

Asc 74m, Range 6m, Flat prediction 1:00:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	162	6	1:02:28	10:20
Walk	0.8	88	0	31	23:12
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.35%	More
800m	4:38	9:19	41.47%	More
1km	5:50	9:23	42.98%	More
Mile	9:24	9:24	45.33%	More
5k	31:04	10:00	46.65%	More
5 miles	50:33	10:07	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.68
5km	29:42	9:34	48.80
5M	49:11	9:50	47.97
10km	1:01:55	9:58	47.58
10M	1:42:32	10:15	47.49
Half	2:16:31	10:25	46.82
20M	3:33:46	10:41	47.38
Mara	4:44:37	10:52	47.45

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