Wed 22nd Jan 2020 at 4:00am by geordieNdog

Run > General

  • Time
    1:31:38
  • Miles
    11.00
  • Min/mi
    8:20
  • Pacing
    74%
  • WAVA
    54.55
  • Stride(cm)
    106
  • Cals
    1402
  • Cadence
    182
  • BPM
    160
  • %MHR
    87.2
  • B/mi
    1329
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 137/149bpm 112cal 7.18/7.68mph
2) 1m - 8:16(8:16/m) 144/157bpm 114cal 7.26/7.95mph
3) 1m - 8:21(8:21/m) 158/165bpm 129cal 7.19/7.7mph
4) 1m - 8:24(8:24/m) 162/169bpm 131cal 7.15/7.47mph
5) 1m - 8:19(8:19/m) 162/171bpm 131cal 7.21/7.62mph
6) 1m - 8:18(8:18/m) 161/173bpm 128cal 7.24/7.47mph
7) 1m - 8:29(8:29/m) 169/187bpm 141cal 7.07/7.45mph
8) 1m - 8:15(8:15/m) 170/184bpm 138cal 7.28/7.58mph
9) 1m - 8:22(8:22/m) 166/172bpm 134cal 7.16/7.62mph
10) 1m - 8:19(8:19/m) 161/168bpm 123cal 7.22/7.68mph
11) 1m - 8:12(8:12/m) 163/175bpm 121cal 7.31/19.85mph
12) 0m - 2(6:48/m) 166/166bpm 8.81/7.35mph
8:22 8:16 8:21 8:24 8:19 8:18 8:29 8:15 8:22 8:19 8:12 2

Pace

3% 64% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:13 4:13 8:26 132 77-142 1113 190 184-198
1.00 8:21 4:08 8:17 142 134-149 1176 185 180-190
1.50 14:18 5:56 +1:50 11:53 145 105-157 1722 183 176-200
2.00 18:27 4:10 8:19 143 112-154 1190 186 178-196
2.50 22:37 4:10 8:20 158 150-165 1317 183 176-190
3.00 26:48 4:11 8:21 159 153-165 1328 183 180-186
3.50 30:59 4:11 8:22 161 156-169 1346 181 178-188
4.00 35:12 4:13 8:26 162 158-167 1366 182 180-186
4.50 39:25 4:13 8:26 162 158-170 1366 183 180-186
5.00 43:31 4:06 8:12 162 154-171 1329 183 180-186
5.50 47:40 4:10 8:19 160 156-167 1331 184 180-186
6.00 51:48 4:08 8:16 162 157-173 1338 182 178-188
6.50 56:00 4:12 8:25 164 159-171 1379 182 180-186
7.00 1:00:18 4:18 8:36 174 161-187 1497 181 174-184
7.50 1:04:24 4:05 8:11 175 169-184 1432 181 178-184
8.00 1:08:33 4:10 8:19 166 158-177 1382 180 178-186
8.50 1:12:39 4:06 8:12 165 162-170 1354 179 176-184
9.00 1:16:56 4:16 8:32 166 161-172 1418 179 174-182
9.50 1:21:01 4:05 8:10 162 156-168 1324 179 174-182
10.00 1:25:14 4:13 8:26 160 156-167 1350 176 172-180
10.50 1:29:40 4:26 +16 8:52 161 148-165 1427 178 128-186
11.00 1:33:42 4:02 8:05 166 147-175 1342 180 176-184
11.00 1:33:44 2 8:05 165 165-165 1333 180 180-180

Heart

160/187max
  • Show Beats/Mile

Cadence

182 (200 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 39.75% More
800m 4:00 8:04 44.24% More
1km 5:03 8:08 45.88% More
Mile 8:12 8:12 48.54% More
5k 25:44 8:17 52.58% More
5 miles 41:35 8:19 52.83% More
10k 51:42 8:19 52.99% More
10 miles 1:25:08 8:31 53.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 59.57
5km 23:03 7:25 58.71
5M 38:45 7:45 56.69
10km 49:07 7:54 55.78
10M 1:22:35 8:16 54.76
Half 1:50:53 8:28 53.51
20M 2:56:00 8:48 53.42
Mara 3:56:21 9:01 53.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here