Wed 22nd Jan 2020 at 4:00am by geordieNdog
Run > General
-
Time
1:31:38
-
Miles
11.00
-
Min/mi
8:20
-
Pacing
74%
-
WAVA
54.55
-
Stride(cm)
106
-
Cals
1402
-
Cadence
182
-
BPM
160
-
%MHR
87.2
-
B/mi
1329
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 137/149bpm 112cal 7.18/7.68mph
2) 1m - 8:16(8:16/m) 144/157bpm 114cal 7.26/7.95mph
3) 1m - 8:21(8:21/m) 158/165bpm 129cal 7.19/7.7mph
4) 1m - 8:24(8:24/m) 162/169bpm 131cal 7.15/7.47mph
5) 1m - 8:19(8:19/m) 162/171bpm 131cal 7.21/7.62mph
6) 1m - 8:18(8:18/m) 161/173bpm 128cal 7.24/7.47mph
7) 1m - 8:29(8:29/m) 169/187bpm 141cal 7.07/7.45mph
8) 1m - 8:15(8:15/m) 170/184bpm 138cal 7.28/7.58mph
9) 1m - 8:22(8:22/m) 166/172bpm 134cal 7.16/7.62mph
10) 1m - 8:19(8:19/m) 161/168bpm 123cal 7.22/7.68mph
11) 1m - 8:12(8:12/m) 163/175bpm 121cal 7.31/19.85mph
12) 0m - 2(6:48/m) 166/166bpm 8.81/7.35mph
8:22 8:16 8:21 8:24 8:19 8:18 8:29 8:15 8:22 8:19 8:12 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:13 |
4:13 |
8:26 |
132 77-142 |
1113 |
190 184-198 |
1.00 |
8:21 |
4:08 |
8:17 |
142 134-149 |
1176 |
185 180-190 |
1.50 |
14:18 |
5:56 +1:50
|
11:53 |
145 105-157 |
1722 |
183 176-200 |
2.00 |
18:27 |
4:10 |
8:19 |
143 112-154 |
1190 |
186 178-196 |
2.50 |
22:37 |
4:10 |
8:20 |
158 150-165 |
1317 |
183 176-190 |
3.00 |
26:48 |
4:11 |
8:21 |
159 153-165 |
1328 |
183 180-186 |
3.50 |
30:59 |
4:11 |
8:22 |
161 156-169 |
1346 |
181 178-188 |
4.00 |
35:12 |
4:13 |
8:26 |
162 158-167 |
1366 |
182 180-186 |
4.50 |
39:25 |
4:13 |
8:26 |
162 158-170 |
1366 |
183 180-186 |
5.00 |
43:31 |
4:06 |
8:12 |
162 154-171 |
1329 |
183 180-186 |
5.50 |
47:40 |
4:10 |
8:19 |
160 156-167 |
1331 |
184 180-186 |
6.00 |
51:48 |
4:08 |
8:16 |
162 157-173 |
1338 |
182 178-188 |
6.50 |
56:00 |
4:12 |
8:25 |
164 159-171 |
1379 |
182 180-186 |
7.00 |
1:00:18 |
4:18 |
8:36 |
174 161-187 |
1497 |
181 174-184 |
7.50 |
1:04:24 |
4:05 |
8:11 |
175 169-184 |
1432 |
181 178-184 |
8.00 |
1:08:33 |
4:10 |
8:19 |
166 158-177 |
1382 |
180 178-186 |
8.50 |
1:12:39 |
4:06 |
8:12 |
165 162-170 |
1354 |
179 176-184 |
9.00 |
1:16:56 |
4:16 |
8:32 |
166 161-172 |
1418 |
179 174-182 |
9.50 |
1:21:01 |
4:05 |
8:10 |
162 156-168 |
1324 |
179 174-182 |
10.00 |
1:25:14 |
4:13 |
8:26 |
160 156-167 |
1350 |
176 172-180 |
10.50 |
1:29:40 |
4:26 +16
|
8:52 |
161 148-165 |
1427 |
178 128-186 |
11.00 |
1:33:42 |
4:02 |
8:05 |
166 147-175 |
1342 |
180 176-184 |
11.00 |
1:33:44 |
2 |
8:05 |
165 165-165 |
1333 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
39.75% |
More |
800m |
4:00 |
8:04 |
44.24% |
More |
1km |
5:03 |
8:08 |
45.88% |
More |
Mile |
8:12 |
8:12 |
48.54% |
More |
5k |
25:44 |
8:17 |
52.58% |
More |
5 miles |
41:35 |
8:19 |
52.83% |
More |
10k |
51:42 |
8:19 |
52.99% |
More |
10 miles |
1:25:08 |
8:31 |
53.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
59.57 |
5km |
23:03 |
7:25 |
58.71 |
5M |
38:45 |
7:45 |
56.69 |
10km |
49:07 |
7:54 |
55.78 |
10M |
1:22:35 |
8:16 |
54.76 |
Half |
1:50:53 |
8:28 |
53.51 |
20M |
2:56:00 |
8:48 |
53.42 |
Mara |
3:56:21 |
9:01 |
53.04 |
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