Wed 22nd Jan 2020 at 5:00am by Paul N

Run > General

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Time
25:50
Miles
3.07
Min/mi
8:25
Pacing
86%
WAVA
50.87
Stride(cm)
102
Cals
348
Cadence
187
BPM
154
%MHR
80.1
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 146/158bpm 118cal 6.46/7.24mph
2) 1m - 8:08(8:08/m) 157/164bpm 111cal 7.38/7.99mph
3) 1m - 7:44(7:44/m) 163/170bpm 109cal 7.75/9.46mph
4) 0.07m - 41(10:25/m) 169/172bpm 10cal 5.76/8.25mph

9:17 8:08 7:44 41

Pace

17%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	120 86-145	1245	180 168-186
0.25	2:19	1:01	8:10	147 144-148	1200	186 184-186
0.38	3:36	1:16	10:12	147 146-149	1498	184 180-186
0.50	4:45	1:09	9:13	150 147-152	1383	185 182-186
0.63	5:49	1:04	8:34	151 147-158	1294	184 180-186
0.75	7:05	1:16	10:08	152 149-154	1540	186 184-188
0.88	8:03	58	7:42	155 154-155	1194	185 182-188
1.00	9:17	1:14	9:52	151 146-155	1490	185 184-186
1.13	10:10	53	7:06	156 153-157	1107	185 180-190
1.25	11:19	1:09	9:10	157 156-159	1439	186 184-188
1.38	12:18	59	7:51	157 155-159	1232	186 184-190
1.50	13:24	1:07	8:53	157 155-159	1394	189 186-190
1.63	14:30	1:06	8:49	160 157-163	1410	190 188-194
1.75	15:26	56	7:24	157 155-161	1162	191 188-192
1.88	16:27	1:01	8:07	158 157-159	1283	188 184-192
2.00	17:24	58	7:41	159 156-162	1221	188 188-190
2.13	18:28	1:03	8:27	164 162-165	1386	189 186-192
2.25	19:23	55	7:22	162 161-164	1192	190 188-192
2.38	20:29	1:06	8:49	158 153-164	1392	188 182-190
2.50	21:18	49	6:35	160 157-166	1054	194 186-200
2.63	22:20	1:02	8:14	167 165-169	1374	190 188-196
2.75	23:17	57	7:34	164 162-166	1240	191 190-194
2.88	24:17	1:01	8:04	163 162-163	1316	191 188-194
3.00	25:12	54	7:14	166 162-169	1201	192 188-196
3.06	25:50	38	9:54	169 167-172	1674	183 180-186

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	25:50	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.17%	More
800m	3:46	7:34	46.25%	More
1km	4:38	7:28	49.06%	More
Mile	7:40	7:40	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	51.41
5km	26:10	8:25	50.96
5M	43:54	8:47	49.30
10km	55:36	8:57	48.61
10M	1:33:17	9:20	47.85
Half	2:05:07	9:33	46.82
20M	3:18:13	9:55	46.83
Mara	4:25:51	10:09	46.56

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