Wed 22nd Jan 2020 at 5:00am by asflintoft

Run > General

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Time
37:22
Miles
3.74
Min/mi
9:59
Pacing
94%
WAVA
46.97
Stride(cm)
94
Cals
497
Cadence
171
BPM
141
%MHR
82.3
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:09/m) 129/138bpm 78cal 5.91/9.56mph
2) 0.62m - 5:59(9:38/m) 142/147bpm 82cal 6.23/6.57mph
3) 0.62m - 6:05(9:48/m) 142/147bpm 82cal 6.12/6.43mph
4) 0.62m - 6:16(10:05/m) 145/149bpm 85cal 5.95/6.47mph
5) 0.62m - 6:16(10:05/m) 143/150bpm 83cal 5.95/6.66mph
6) 0.62m - 6:16(10:05/m) 147/150bpm 85cal 5.95/6.76mph
7) 0.01m - 11(13:47/m) 148/149bpm 2cal 4.35/6.05mph

6:18 5:59 6:05 6:16 6:16 6:16 11

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20 +6	10:40	106 67-128	1130	170 90-182
0.25	2:40	1:20	10:39	134 129-138	1427	175 172-176
0.38	3:54	1:14	9:55	134 132-137	1330	176 174-178
0.50	5:11	1:17	10:16	133 131-136	1367	176 174-180
0.63	6:26	1:15	9:57	135 133-138	1344	175 172-178
0.75	7:38	1:12	9:36	139 137-140	1334	176 174-178
0.88	8:49	1:11	9:31	142 138-143	1352	175 172-178
1.00	10:01	1:12	9:36	142 141-143	1364	174 172-174
1.13	11:12	1:11	9:28	143 141-146	1353	173 170-174
1.25	12:29	1:16	10:12	145 144-146	1478	173 170-174
1.38	13:40	1:11	9:29	144 142-145	1365	173 170-174
1.50	14:52	1:12	9:33	142 141-143	1355	173 170-176
1.63	16:09	1:17	10:18	145 142-146	1494	170 166-172
1.75	17:21	1:12	9:37	140 137-143	1346	170 170-172
1.88	18:35	1:14	9:49	139 137-141	1364	170 170-172
2.00	19:49	1:15	9:59	146 141-147	1457	170 168-172
2.13	21:03	1:13	9:46	145 143-148	1415	169 168-170
2.25	22:19	1:16	10:10	145 144-146	1474	169 168-170
2.38	23:35	1:17	10:12	146 144-149	1489	169 166-172
2.50	24:52	1:17	10:17	141 139-145	1450	170 168-172
2.63	26:06	1:14	9:52	145 139-150	1431	171 166-178
2.75	27:22	1:16	10:06	143 141-150	1444	169 168-172
2.88	28:47	1:24	11:16	141 138-143	1589	168 164-170
3.00	29:59	1:12	9:36	143 142-146	1374	169 168-170
3.13	31:09	1:11	9:26	146 144-147	1377	169 168-172
3.25	32:27	1:17	10:20	147 144-149	1519	170 164-176
3.38	33:53	1:26	11:28	147 143-150	1687	169 166-172
3.50	34:58	1:05	8:43	147 144-149	1281	170 168-172
3.63	36:16	1:17	10:19	148 145-149	1526	170 168-172
3.74	37:28	1:12	10:18	146 143-149	1503	170 168-172

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	3.7	37:14	10:00
Walk	0.3	90	0	7	10:15
Still	0.0	-	-	1	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.96%	More
800m	4:44	9:32	40.52%	More
1km	5:56	9:34	42.17%	More
Mile	9:38	9:38	44.20%	More
5k	30:49	9:55	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.13
5km	30:42	9:53	47.21
5M	50:50	10:10	46.41
10km	1:04:00	10:18	46.03
10M	1:45:59	10:36	45.94
Half	2:21:06	10:46	45.30
20M	3:40:58	11:03	45.84
Mara	4:54:12	11:14	45.91

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