Tue 21st Jan 2020 at 6:00pm by shanksi

Run > General

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Time
1:11:01
Miles
5.15
Min/mi
13:47
Pacing
15%
WAVA
33.70
BPM
137
%MHR
73
B/mi
1884
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 5.15m - 1:11:01(13:47/m) 145/198bpm

1:11:01

Pace

22%

25%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	124 82-152	1269	2/4
0.50	4:35	2:02	8:07	186 154-198	1509	22/0
0.75	6:40	2:05	8:19	193 191-195	1604	5/0
1.00	13:08	6:28	25:51	122 84-194	3153	2/1
1.25	16:08	3:00	12:00	142 129-150	1703	2/1
1.50	18:52	2:44	10:57	148 142-151	1621	1/1
1.75	21:25	2:34	10:14	142 138-147	1454	2/1
2.00	32:14	10:49	43:15	113 96-146	4887	1/1
2.25	34:33	2:19	9:17	153 126-166	1421	1/1
2.50	36:44	2:10	8:41	158 155-163	1372	2/1
2.75	40:02	3:19	13:15	142 116-155	1882	1/2
3.00	42:15	2:13	8:52	158 152-162	1401	1/1
3.25	44:28	2:12	8:50	152 150-155	1342	2/1
3.50	48:06	3:38	14:34	140 115-161	2039	0/2
3.75	50:22	2:16	9:03	154 151-161	1393	1/1
4.00	53:53	3:31	14:03	136 106-153	1910	1/1
4.25	57:30	3:38	14:30	132 109-146	1914	1/1
4.50	1:02:01	4:31	18:03	128 105-142	2311	2/2
4.75	1:05:46	3:45	15:00	132 117-143	1979	0/3
5.00	1:08:29	2:43	10:52	136 133-139	1479	2/2
5.15	1:10:57	2:28	16:19	131 109-142	2137	1/2

Heart

137/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 32m, Flat prediction 1:11:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.40%	More
800m	3:59	8:01	47.35%	More
1km	5:01	8:04	49.08%	More
Mile	9:48	9:48	42.82%	More
5k	37:18	12:00	38.25%	More
5 miles	1:08:02	13:36	34.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	38.96
5km	39:41	12:46	35.96
5M	1:08:38	13:44	33.82
10km	1:28:09	14:11	32.87
10M	2:32:28	15:15	31.40
Half	3:28:04	15:53	30.20
20M	5:38:41	16:56	29.40
Mara	7:42:11	17:38	28.73

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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