Wed 22nd Jan 2020 at 5:00am by richardmann55

Run > General

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Time
32:10
Miles
3.10
Min/mi
10:23
Pacing
75%
WAVA
48.40
Stride(cm)
101
Cals
306
Cadence
153
BPM
130
%MHR
81.4
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 128/156bpm 104cal 5.47/7.16mph
2) 1m - 10:15(10:15/m) 133/150bpm 99cal 5.86/6.87mph
3) 1m - 9:59(9:59/m) 131/141bpm 95cal 6.01/7.47mph
4) 0.1m - 59(9:57/m) 128/130bpm 8cal 6.03/6.07mph

10:58 10:15 9:59 59

Pace

12%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:10	92 70-107	1027	151 148-156
0.25	2:47	1:23	11:05	120 107-138	1330	151 150-156
0.38	4:16	1:29	11:53	137 126-146	1628	150 148-152
0.50	5:43	1:27	11:38	143 134-154	1662	151 150-154
0.63	6:59	1:16	10:06	148 142-156	1494	152 150-154
0.75	9:02	2:03 +50	16:24	122 103-149	2001	155 150-160
0.88	10:25	1:23	11:03	131 121-142	1448	153 146-156
1.00	11:47	1:23	11:01	132 121-143	1455	150 148-154
1.13	13:06	1:19	10:31	139 131-145	1461	151 148-156
1.25	14:23	1:17	10:16	135 129-142	1386	153 150-156
1.38	15:40	1:17	10:13	142 129-150	1450	153 150-154
1.50	17:43	2:03 +47	16:24	132 109-136	2164	153 136-160
1.63	18:55	1:12	9:39	123 115-129	1188	155 154-158
1.75	20:17	1:21	10:52	129 127-132	1402	152 148-156
1.88	21:33	1:17	10:13	133 128-136	1359	154 152-156
2.00	22:50	1:16	10:11	128 124-133	1303	153 148-156
2.13	24:07	1:17	10:18	125 123-126	1287	154 150-158
2.25	25:24	1:17	10:15	124 123-126	1270	155 152-158
2.38	26:38	1:14	9:53	133 125-138	1314	154 150-156
2.50	27:53	1:15	9:57	140 137-141	1393	154 150-158
2.63	29:10	1:18	10:22	132 129-137	1368	153 148-156
2.75	30:22	1:11	9:31	133 132-135	1266	154 150-156
2.88	31:37	1:15	10:02	133 130-135	1334	156 152-160
3.00	32:49	1:12	9:34	125 122-130	1197	155 152-160
3.10	33:48	59	10:01	128 123-130	1282	154 150-160

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	153	3	31:19	10:53
Walk	2.4	146	0.1	52	12:15
Pause	4.6	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	36.44%	More
800m	4:53	9:49	42.42%	More
1km	6:08	9:52	44.01%	More
Mile	9:57	9:57	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	47.21
5km	32:15	10:23	48.38
5M	53:23	10:41	47.73
10km	1:07:13	10:49	47.40
10M	1:51:19	11:08	47.39
Half	2:28:12	11:19	46.77
20M	3:52:05	11:36	47.33
Mara	5:09:00	11:48	47.40

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