Tue 21st Jan 2020 at 6:00pm by Enaoslm

Run > General

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Time
9:28
Miles
0.91
Min/mi
10:24
Pacing
77%
WAVA
38.93
Stride(cm)
101
Cadence
152
BPM
152
%MHR
88.8
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 9:27(10:25/m) 152/217bpm

9:27

Pin Map

0mi in 0

Pace

38%

14%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:11	83 83-83	1177	156 114-180
0.13	1:31	37	10:00	88 74-168	880	168 160-180
0.19	1:55	25	6:37	94 74-118	621	140 92-184
0.25	2:31	36	9:34	132 110-180	1262	111 86-184
0.31	3:01	30	7:54	157 110-183	1241	175 172-188
0.38	3:28	27	7:13	164 137-192	1184	177 172-188
0.44	4:01	33	8:42	175 128-202	1523	177 166-186
0.50	4:43	42	11:11	169 112-185	1889	147 68-190
0.56	5:25	43	11:21	110 74-186	1248	139 128-186
0.63	5:57	32	8:35	112 96-178	961	173 106-188
0.69	6:27	30	7:54	183 159-217	1446	142 90-184
0.75	6:53	27	7:04	180 161-193	1273	179 174-190
0.81	7:24	30	8:02	178 137-198	1429	173 160-188
0.88	7:50	26	6:55	180 155-208	1246	172 162-186
0.91	9:27	1:37	50:27	196 163-209	9888	117 68-204

Heart

152/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (204 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	172	0.7	6:02	8:38
Walk	30.9	110	0.2	2:55	13:56
Still	5.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.27%	More
800m	4:17	8:36	42.97%	More
1km	5:13	8:23	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	39.05
5km	36:33	11:46	38.15
5M	1:01:41	12:20	36.74
10km	1:18:20	12:36	36.10
10M	2:12:12	13:13	35.32
Half	2:57:56	13:35	34.44
20M	4:43:23	14:10	34.26
Mara	6:21:24	14:33	33.95

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