Tue 21st Jan 2020 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
15:21
Miles
2.15
Mph
8.4
Cals
72
BPM
106
%MHR
62.2
B/mi
760
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 2.15m - 15:21(7:08/m) 103/140bpm 72cal 8.41/14.88mph

15:21

Pace

34%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:09	1:09	3.27	124 109-136	2276	0/1
0.13	1:57	48	4.71	102 98-106	1301	1/1
0.19	2:29	33	6.90	94 92-95	817	0/0
0.25	2:52	23	9.81	86 84-88	526	0/1
0.31	3:17	24	9.23	83 83-83	540	0/1
0.38	3:42	25	8.94	101 82-119	678	0/1
0.44	4:04	23	9.95	123 118-127	742	0/0
0.50	4:25	20	11.01	108 104-112	589	0/1
0.56	4:54	30	7.61	95 90-102	749	2/1
0.63	5:20	25	8.86	92 92-92	623	0/1
0.69	5:40	20	11.38	99 93-103	522	1/1
0.75	6:01	21	10.60	107 106-109	606	2/0
0.81	6:22	21	10.52	68 62-75	388	1/0
0.88	6:44	22	10.21	66 64-68	388	0/0
0.94	7:08	24	9.51	90 77-100	568	1/0
1.00	7:41	33	6.73	92 88-95	820	0/1
1.06	8:09	28	8.13	86 83-88	635	1/0
1.13	8:33	24	9.38	111 96-120	710	0/1
1.19	9:01	28	8.05	126 123-132	939	1/1
1.25	9:29	28	8.02	130 125-134	972	3/2
1.31	9:59	30	7.49	125 123-126	1001	2/0
1.38	10:23	24	9.50	135 130-138	852	0/0
1.44	10:49	26	8.58	127 119-134	888	1/0
1.50	11:14	25	8.98	127 120-133	848	2/0
1.56	11:36	22	10.22	126 123-130	740	0/0
1.63	11:59	23	9.83	106 93-120	647	1/0
1.69	12:23	24	9.25	90 87-92	584	0/0
1.75	12:52	29	7.85	85 83-88	650	1/0
1.81	13:13	22	10.46	95 95-96	545	1/1
1.88	13:32	19	11.88	94 93-95	475	0/4
1.94	13:52	20	11.28	92 90-93	490	3/1
2.00	14:21	29	7.80	95 94-96	731	0/2
2.06	14:43	21	10.51	91 89-93	520	1/0
2.13	15:07	24	9.36	87 85-88	558	1/2
2.15	15:20	13	7.07	85 85-85	721	1/0

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:36	More
800m	3:01	6:04	More
1km	3:49	6:08	More
Mile	6:29	6:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:18	7:50
20km	1:38:35	7:56
15 miles	2:00:20	8:01
20 miles	2:43:14	8:10
40km	3:25:31	8:16
25 miles	3:26:48	8:16
42km	3:36:26	8:18
50 miles	7:11:09	8:37
56 miles	8:06:11	8:41
100 miles	14:58:56	8:59
112 miles	16:53:40	9:03

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