Tue 21st Jan 2020 at 7:00pm by vintagexl

Run > General

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Time
1:05:26
Miles
5.48
Min/mi
11:56
Pacing
81%
WAVA
44.40
Stride(cm)
86
Cals
664
Cadence
157
BPM
126
%MHR
78.8
B/mi
1506
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.48m - 1:05:26(11:56/m) 127/163bpm 664cal 5.03/6.26mph

1:05:26

Pin Map

0mi in 0

Pace

15%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	118 54-147	1251	162 120-168	4/2
0.50	5:32	2:53	11:33	132 124-142	1525	159 156-162	9/1
0.75	9:11	3:39	14:35	121 93-138	1765	147 100-160	2/3
1.00	11:52	2:41	10:43	142 123-159	1522	158 154-160	2/5
1.25	14:40	2:48	11:11	158 153-160	1766	158 154-160	4/2
1.50	17:54	3:14	12:56	147 122-161	1902	154 118-164	10/1
1.75	20:51	2:57	11:49	130 124-145	1536	157 154-160	7/2
2.00	23:35	2:44	10:57	125 120-129	1369	161 152-162	2/2
2.25	26:15	2:40	10:40	125 121-129	1333	162 158-166	0/5
2.50	29:01	2:46	11:03	125 121-129	1380	161 158-162	1/6
2.75	31:47	2:47	11:07	123 120-126	1368	161 156-166	1/5
3.00	35:25	3:38	14:30	119 107-127	1726	151 120-168	7/5
3.25	38:28	3:03	12:10	120 113-125	1460	157 120-166	3/6
3.50	41:22	2:54	11:36	126 119-133	1462	161 156-166	7/1
3.75	44:28	3:06	12:25	120 112-129	1491	156 120-166	2/4
4.00	47:10	2:42	10:48	125 120-128	1351	162 160-164	1/6
4.25	49:55	2:45	11:00	126 124-129	1386	160 154-162	3/6
4.50	53:45	3:49	15:18	122 96-133	1866	145 120-162	2/3
4.75	56:31	2:47	11:07	116 101-123	1289	162 160-166	3/3
5.00	59:33	3:02	12:08	118 112-124	1432	154 120-166	3/6
5.25	1:02:34	3:01	12:03	122 119-127	1469	160 154-166	3/3
5.48	1:05:26	2:52	12:20	121 116-127	1493	152 120-166	2/3

Heart

126/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 25m, Flat prediction 1:05:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	11:53
10 1.9%	11:03
See your biggest climbs

Cadence

157 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	160	5.3	1:00:23	11:27
Walk	7.3	119	0.2	4:46	23:06
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	34.96%	More
800m	5:14	10:32	40.78%	More
1km	6:37	10:39	42.10%	More
Mile	10:53	10:53	43.53%	More
5k	36:05	11:37	44.76%	More
5 miles	59:31	11:54	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	46.22
5km	35:15	11:21	45.82
5M	59:13	11:51	44.61
10km	1:15:02	12:05	44.06
10M	2:06:02	12:36	43.46
Half	2:49:09	12:55	42.57
20M	4:28:15	13:25	42.54
Mara	6:00:01	13:44	42.26

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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