Tue 21st Jan 2020 at 9:00pm by Hamster1207

Run > General

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Time
34:37
Miles
3.13
Min/mi
11:04
Pacing
90%
WAVA
43.50
Stride(cm)
88
Cals
404
Cadence
166
BPM
125
%MHR
71.3
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 124/140bpm 133cal
2) 1m - 10:16(10:16/m) 124/133bpm 120cal
3) 1m - 11:39(11:39/m) 125/133bpm 131cal
4) 0.13m - 1:39(13:05/m) 134/138bpm 20cal

11:03 10:16 11:39 1:39

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:25	115 79-132	1313	164 110-172
0.25	2:44	1:18	10:26	127 120-134	1325	171 164-178
0.38	4:02	1:18	10:25	129 122-136	1344	169 164-174
0.50	5:19	1:17	10:16	135 129-140	1387	172 166-176
0.63	6:45	1:26	11:29	130 116-137	1493	166 164-170
0.75	8:12	1:27	11:38	117 115-119	1361	166 162-168
0.88	9:31	1:18	10:25	118 114-122	1228	167 160-170
1.00	11:02	1:32	12:15	118 114-120	1445	165 156-170
1.13	12:24	1:22	10:56	122 118-125	1333	168 162-172
1.25	13:45	1:21	10:49	121 116-125	1308	165 158-178
1.38	15:06	1:21	10:46	122 120-124	1313	168 158-174
1.50	16:26	1:20	10:41	125 122-127	1336	168 154-176
1.63	17:41	1:14	9:55	126 123-127	1250	170 160-176
1.75	18:58	1:17	10:16	127 121-132	1304	168 166-170
1.88	20:13	1:15	9:59	128 124-133	1278	169 166-172
2.00	21:20	1:07	8:57	125 124-126	1120	168 168-170
2.13	22:38	1:18	10:28	124 121-128	1298	167 162-174
2.25	24:00	1:22	10:54	123 121-125	1340	164 154-170
2.38	25:27	1:27	11:34	125 120-130	1445	163 158-170
2.50	26:55	1:28	11:46	124 122-125	1459	163 156-168
2.63	28:23	1:28	11:45	127 122-129	1492	161 152-170
2.75	29:55	1:32	12:14	125 121-127	1528	162 156-166
2.88	31:26	1:31	12:06	127 125-128	1537	163 156-168
3.00	32:59	1:33	12:28	129 125-133	1608	162 154-166
3.12	34:37	1:38	13:05	134 130-138	1753	161 152-168

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.1	34:33	11:04
Walk	0.2	114	0	4	19:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.42%	More
800m	4:50	9:44	41.08%	More
1km	6:09	9:53	42.14%	More
Mile	10:07	10:07	43.43%	More
5k	34:20	11:03	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	45.09
5km	34:20	11:03	43.59
5M	58:13	11:39	41.91
10km	1:14:06	11:56	41.14
10M	2:05:40	12:34	40.12
Half	2:49:35	12:57	39.04
20M	4:31:15	13:34	38.68
Mara	6:06:03	13:58	38.22

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