Tue 21st Jan 2020 at 5:00pm by asflintoft

Bike > General

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Time
25:42
Miles
3.52
Mph
8.2
Cals
172
BPM
101
%MHR
59
B/mi
737
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:44(7:19/m) 101/123bpm 156cal 8.2/13.36mph
2) 0.41m - 2:58(7:10/m) 100/109bpm 16cal 8.37/16.09mph

22:44 2:58

Pace

16%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:19	1:19	5.67	91 70-108	963
0.25	2:04	45	9.98	100 97-104	601
0.38	3:09	1:04	6.99	98 90-106	841
0.50	4:08	59	7.60	98 94-103	774
0.63	5:16	1:08	6.60	97 93-104	882
0.75	6:15	58	7.71	92 82-102	716
0.88	7:20	1:05	6.93	92 83-99	797
1.00	8:42	1:22	5.47	95 88-107	1042
1.13	10:05	1:23	5.43	95 85-102	1050
1.25	10:46	41	10.87	96 91-104	530
1.38	11:22	36	12.50	104 101-109	499
1.50	12:00	38	11.83	103 99-106	522
1.63	12:40	40	11.25	108 104-111	576
1.75	14:20	1:40	4.51	97 83-113	1289
1.88	15:14	55	8.24	112 108-117	816
2.00	16:03	49	9.25	115 103-122	746
2.13	16:51	48	9.33	107 100-113	688
2.25	17:44	52	8.60	110 107-113	767
2.38	18:24	40	11.16	108 108-111	581
2.50	19:05	41	11.05	105 101-112	570
2.63	19:47	42	10.71	104 100-108	583
2.75	20:29	42	10.59	109 106-112	617
2.88	21:15	46	9.84	109 103-115	664
3.00	22:00	45	10.02	114 111-118	683
3.13	22:50	50	8.97	110 105-115	736
3.25	23:40	50	8.92	102 96-109	686
3.38	24:27	46	9.76	101 97-104	621
3.50	25:06	40	11.34	97 92-101	513
3.52	25:42	36	2.12	96 89-100	2722

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:47	More
800m	2:34	5:09	More
1km	3:30	5:38	More
Mile	5:52	5:52	More
5k	21:48	7:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:44	7:46
20km	1:37:52	7:53
15 miles	1:59:28	7:58
20 miles	2:42:04	8:06
40km	3:24:03	8:13
25 miles	3:25:19	8:13
42km	3:34:53	8:14
50 miles	7:08:04	8:34
56 miles	8:02:42	8:37
100 miles	14:52:29	8:55
112 miles	16:46:24	8:59

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