Tue 21st Jan 2020 at 6:00pm by controversial

Run > Recovery Run

  • Time
    34:36
  • Miles
    4.13
  • Min/mi
    8:23
  • Pacing
    0%
  • WAVA
    54.30
  • Stride(cm)
    117
  • Cals
    458
  • Cadence
    164
  • BPM
    125
  • %MHR
    69.5
  • B/mi
    1048
  • Asc(m)
    179
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:23(5:12/km) 124/127bpm 458cal
2) 1.61km - 8:28(5:15/km) 126/130bpm
3) 1.61km - 8:21(5:11/km) 126/129bpm
4) 1.61km - 8:20(5:10/km) 125/133bpm
5) 0.2km - 1:04(5:25/km) 122/126bpm
8:23 8:28 8:21 8:20 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

76% 18% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 120 115-123 927 165 122-170 1/24
0.25 1:57 59 7:55 122 121-124 965 166 166-168 9/5
0.38 2:54 57 7:33 125 124-126 944 166 166-166 4/9
0.50 4:03 1:09 9:10 125 124-126 1146 164 164-166 2/1
0.63 5:27 1:24 11:12 125 122-126 1401 160 80-170 9/5
0.75 6:34 1:07 8:56 123 121-125 1099 165 164-174 9/8
0.88 7:41 1:07 8:55 126 125-127 1124 166 162-168 8/7
1.00 8:44 1:03 8:25 126 123-127 1060 166 166-166 7/3
1.13 9:49 1:05 8:43 125 124-126 1089 166 166-170 6/4
1.25 10:49 1:00 8:01 126 125-128 1011 165 162-170 3/2
1.38 11:50 1:00 8:03 125 124-126 1006 166 166-166 7/7
1.50 13:01 1:12 9:34 124 121-126 1186 165 162-168 10/5
1.63 14:04 1:03 8:25 126 125-128 1061 164 164-164 6/6
1.75 15:03 59 7:51 126 125-127 989 166 164-170 0/6
1.88 16:11 1:07 8:59 127 126-129 1141 164 162-168 0/0
2.00 17:15 1:04 8:34 128 126-130 1096 164 158-164 17/9
2.13 18:20 1:05 8:42 122 119-126 1061 164 158-170 2/7
2.25 19:23 1:03 8:23 125 121-126 1049 164 162-164 5/5
2.38 20:27 1:04 8:29 126 125-127 1070 164 162-164 6/3
2.50 21:29 1:02 8:14 128 126-129 1055 164 164-168 1/8
2.63 22:26 58 7:42 129 128-129 992 164 162-164 9/2
2.75 23:25 58 7:47 127 126-128 988 164 162-170 5/7
2.88 24:32 1:07 8:59 127 124-128 1141 163 162-164 7/5
3.00 25:35 1:03 8:26 127 126-128 1071 163 162-164 4/3
3.13 26:48 1:13 9:43 126 122-128 1225 163 160-164 3/2
3.25 27:51 1:03 8:22 128 127-129 1072 163 162-164 4/6
3.38 28:51 1:00 8:00 129 128-129 1033 162 142-164 6/7
3.50 29:55 1:04 8:31 129 129-130 1098 161 154-164 4/3
3.63 30:57 1:02 8:18 131 130-133 1087 163 162-164 2/2
3.75 31:59 1:02 8:16 131 129-133 1084 163 162-164 7/3
3.88 34:00 2:01 16:09 124 97-130 2002 158 88-170 4/5
4.00 57:36 23:36 3:08:45 97 73-114 18309 157 80-170 2/3
4.13 59:03 1:27 11:38 122 115-126 1419 167 166-170 4/4
4.13 59:05 2 12:04 - 0 - 0/0

Heart

125/133max
  • Show Beats/Mile

Elevation

Asc 179m, Range 26m, Flat prediction 34:32
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.1% 8:35
See your biggest climbs

Cadence

164 (174 max) Stride Length: 117cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 42.05% More
800m 3:58 7:58 46.84% More
1km 5:00 8:03 48.44% More
Mile 8:16 8:16 50.00% More
5k 26:15 8:27 53.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 58.32
5km 25:10 8:06 55.83
5M 42:51 8:34 53.31
10km 54:38 8:48 52.18
10M 1:33:01 9:18 50.61
Half 2:05:49 9:36 49.11
20M 3:21:56 10:06 48.49
Mara 4:33:08 10:25 47.80
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