-
Time
34:36
-
Miles
4.13
-
Min/mi
8:23
-
Pacing
0%
-
WAVA
54.30
-
Stride(cm)
117
-
Cals
458
-
Cadence
164
-
BPM
125
-
%MHR
69.5
-
B/mi
1048
-
Asc(m)
179
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:23(5:12/km) 124/127bpm 458cal
2) 1.61km - 8:28(5:15/km) 126/130bpm
3) 1.61km - 8:21(5:11/km) 126/129bpm
4) 1.61km - 8:20(5:10/km) 125/133bpm
5) 0.2km - 1:04(5:25/km) 122/126bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:44 |
120 115-123 |
927 |
165 122-170 |
1/24 |
0.25 |
1:57 |
59 |
7:55 |
122 121-124 |
965 |
166 166-168 |
9/5 |
0.38 |
2:54 |
57 |
7:33 |
125 124-126 |
944 |
166 166-166 |
4/9 |
0.50 |
4:03 |
1:09 |
9:10 |
125 124-126 |
1146 |
164 164-166 |
2/1 |
0.63 |
5:27 |
1:24 |
11:12 |
125 122-126 |
1401 |
160 80-170 |
9/5 |
0.75 |
6:34 |
1:07 |
8:56 |
123 121-125 |
1099 |
165 164-174 |
9/8 |
0.88 |
7:41 |
1:07 |
8:55 |
126 125-127 |
1124 |
166 162-168 |
8/7 |
1.00 |
8:44 |
1:03 |
8:25 |
126 123-127 |
1060 |
166 166-166 |
7/3 |
1.13 |
9:49 |
1:05 |
8:43 |
125 124-126 |
1089 |
166 166-170 |
6/4 |
1.25 |
10:49 |
1:00 |
8:01 |
126 125-128 |
1011 |
165 162-170 |
3/2 |
1.38 |
11:50 |
1:00 |
8:03 |
125 124-126 |
1006 |
166 166-166 |
7/7 |
1.50 |
13:01 |
1:12 |
9:34 |
124 121-126 |
1186 |
165 162-168 |
10/5 |
1.63 |
14:04 |
1:03 |
8:25 |
126 125-128 |
1061 |
164 164-164 |
6/6 |
1.75 |
15:03 |
59 |
7:51 |
126 125-127 |
989 |
166 164-170 |
0/6 |
1.88 |
16:11 |
1:07 |
8:59 |
127 126-129 |
1141 |
164 162-168 |
0/0 |
2.00 |
17:15 |
1:04 |
8:34 |
128 126-130 |
1096 |
164 158-164 |
17/9 |
2.13 |
18:20 |
1:05 |
8:42 |
122 119-126 |
1061 |
164 158-170 |
2/7 |
2.25 |
19:23 |
1:03 |
8:23 |
125 121-126 |
1049 |
164 162-164 |
5/5 |
2.38 |
20:27 |
1:04 |
8:29 |
126 125-127 |
1070 |
164 162-164 |
6/3 |
2.50 |
21:29 |
1:02 |
8:14 |
128 126-129 |
1055 |
164 164-168 |
1/8 |
2.63 |
22:26 |
58 |
7:42 |
129 128-129 |
992 |
164 162-164 |
9/2 |
2.75 |
23:25 |
58 |
7:47 |
127 126-128 |
988 |
164 162-170 |
5/7 |
2.88 |
24:32 |
1:07 |
8:59 |
127 124-128 |
1141 |
163 162-164 |
7/5 |
3.00 |
25:35 |
1:03 |
8:26 |
127 126-128 |
1071 |
163 162-164 |
4/3 |
3.13 |
26:48 |
1:13 |
9:43 |
126 122-128 |
1225 |
163 160-164 |
3/2 |
3.25 |
27:51 |
1:03 |
8:22 |
128 127-129 |
1072 |
163 162-164 |
4/6 |
3.38 |
28:51 |
1:00 |
8:00 |
129 128-129 |
1033 |
162 142-164 |
6/7 |
3.50 |
29:55 |
1:04 |
8:31 |
129 129-130 |
1098 |
161 154-164 |
4/3 |
3.63 |
30:57 |
1:02 |
8:18 |
131 130-133 |
1087 |
163 162-164 |
2/2 |
3.75 |
31:59 |
1:02 |
8:16 |
131 129-133 |
1084 |
163 162-164 |
7/3 |
3.88 |
34:00 |
2:01 |
16:09 |
124 97-130 |
2002 |
158 88-170 |
4/5 |
4.00 |
57:36 |
23:36 |
3:08:45 |
97 73-114 |
18309 |
157 80-170 |
2/3 |
4.13 |
59:03 |
1:27 |
11:38 |
122 115-126 |
1419 |
167 166-170 |
4/4 |
4.13 |
59:05 |
2 |
12:04 |
- |
0 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
42.05% |
More |
800m |
3:58 |
7:58 |
46.84% |
More |
1km |
5:00 |
8:03 |
48.44% |
More |
Mile |
8:16 |
8:16 |
50.00% |
More |
5k |
26:15 |
8:27 |
53.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
58.32 |
5km |
25:10 |
8:06 |
55.83 |
5M |
42:51 |
8:34 |
53.31 |
10km |
54:38 |
8:48 |
52.18 |
10M |
1:33:01 |
9:18 |
50.61 |
Half |
2:05:49 |
9:36 |
49.11 |
20M |
3:21:56 |
10:06 |
48.49 |
Mara |
4:33:08 |
10:25 |
47.80 |
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