Tue 21st Jan 2020 at 7:00pm by CT
Run > Tempo
- v cold
-
Time
55:34
-
Miles
6.18
-
Min/mi
8:59
-
Pacing
93%
-
WAVA
63.91
-
Cals
729
-
Surface
Road
Notes & Comments
D88 Club run. Ran with Peter and Jason. Felt like a tempo run - was shocked to see the pace when I downloaded it, felt a lot faster.
Split Summary
===
1) 6.18m - 55:34(9:00/m) 729cal 6.67/9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:07 |
2:07 |
8:26 |
0.50 |
4:16 |
2:09 |
8:37 |
0.75 |
6:41 |
2:25 |
9:39 |
1.00 |
9:07 |
2:26 |
9:45 |
1.25 |
11:26 |
2:19 |
9:17 |
1.50 |
13:45 |
2:19 |
9:17 |
1.75 |
15:58 |
2:13 |
8:51 |
2.00 |
18:23 |
2:24 |
9:38 |
2.25 |
20:40 |
2:17 |
9:08 |
2.50 |
22:55 |
2:15 |
8:59 |
2.75 |
25:09 |
2:14 |
8:56 |
3.00 |
27:25 |
2:16 |
9:05 |
3.25 |
29:41 |
2:16 |
9:04 |
3.50 |
31:56 |
2:15 |
9:00 |
3.75 |
34:12 |
2:16 |
9:02 |
4.00 |
36:18 |
2:06 |
8:25 |
4.25 |
38:32 |
2:14 |
8:57 |
4.50 |
40:36 |
2:04 |
8:16 |
4.75 |
42:48 |
2:12 |
8:50 |
5.00 |
45:07 |
2:19 |
9:14 |
5.25 |
47:16 |
2:09 |
8:37 |
5.50 |
49:45 |
2:29 |
9:56 |
5.75 |
51:58 |
2:13 |
8:52 |
6.00 |
54:06 |
2:07 |
8:29 |
6.18 |
55:34 |
1:28 |
8:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
49.83% |
More |
800m |
4:12 |
8:26 |
53.87% |
More |
1km |
5:19 |
8:33 |
55.36% |
More |
Mile |
8:35 |
8:35 |
58.10% |
More |
5k |
27:31 |
8:51 |
63.36% |
More |
5 miles |
44:49 |
8:58 |
63.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
61.85 |
5km |
26:48 |
8:38 |
65.05 |
5M |
44:23 |
8:53 |
64.19 |
10km |
55:53 |
9:00 |
63.88 |
10M |
1:32:33 |
9:15 |
63.65 |
Half |
2:03:13 |
9:24 |
62.50 |
20M |
3:12:57 |
9:39 |
62.93 |
Mara |
4:16:54 |
9:48 |
62.68 |
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