Tue 21st Jan 2020 at 7:00pm by Treborstreet

Run > General

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Time
1:09:08
Miles
9.06
Min/mi
7:38
Pacing
67%
WAVA
63.42
Stride(cm)
121
Cals
1104
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 120cal 7.03/7.51mph
2) 1m - 8:22(8:22/m) 122cal 7.17/10.12mph
3) 1m - 7:07(7:07/m) 124cal 8.44/11.27mph
4) 1m - 7:10(7:10/m) 122cal 8.38/10.79mph
5) 1m - 7:07(7:07/m) 121cal 8.44/11.15mph
6) 1m - 7:10(7:10/m) 122cal 8.38/9.71mph
7) 1m - 7:06(7:06/m) 123cal 8.46/10.85mph
8) 1m - 7:28(7:28/m) 122cal 8.03/10.46mph
9) 1m - 8:38(8:38/m) 122cal 6.95/9.96mph
10) 0.06m - 29(8:41/m) 6cal 6.91/6.78mph

8:32 8:22 7:07 7:10 7:07 7:10 7:06 7:28 8:38 29

Pin Map

0mi in 0

Pace

27%

24%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:09	2:09	8:38	171 168-172
0.50	4:20	2:10	8:41	171 168-174
0.75	6:30	2:11	8:42	171 168-174
1.00	8:31	2:01	8:05	170 168-172
1.25	10:39	2:08	8:31	170 166-172
1.50	12:44	2:04	8:18	168 166-172
1.75	14:45	2:01	8:05	169 166-172
2.00	17:07	2:22 +14	9:28	171 166-186
2.25	18:51	1:44	6:54	174 170-182
2.50	20:48	1:58	7:52	167 164-174
2.75	22:32	1:43	6:53	177 168-188
3.00	24:14	1:42	6:48	174 170-176
3.25	26:06	1:52	7:30	172 166-178
3.50	28:06	2:00	7:59	173 166-186
3.75	29:41	1:35	6:21	183 178-186
4.00	31:23	1:43	6:50	175 172-178
4.25	32:59	1:35	6:21	177 172-180
4.50	35:02	2:03	8:14	169 164-180
4.75	36:51	1:50	7:18	177 166-188
5.00	38:30	1:39	6:35	179 176-182
5.25	40:15	1:45	7:00	176 172-182
5.50	41:50	1:35	6:21	183 182-186
5.75	43:34	1:44	6:57	179 174-182
6.00	45:40	2:05	8:21	169 164-178
6.25	47:28	1:48	7:11	179 168-190
6.50	49:10	1:43	6:51	179 176-182
6.75	50:51	1:41	6:44	181 178-186
7.00	52:45	1:54	7:37	177 168-182
7.25	54:49	2:03	8:14	172 168-178
7.50	56:33	1:44	6:57	183 172-190
7.75	58:11	1:38	6:34	182 176-184
8.00	1:00:14	2:02	8:09	169 90-182
8.25	1:02:01	1:47	7:08	180 170-188
8.50	1:05:49	3:48 +1:47	15:13	177 164-186
8.75	1:08:26	2:37	10:27	168 164-174
9.00	1:10:39	2:13	8:53	169 166-170
9.06	1:11:08	29	8:43	169 168-170

Cadence

174 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	174	9	1:09:03	7:39
Walk	2.6	104	0	1:51	4:05:52
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	54.33%	More
800m	3:13	6:28	59.82%	More
1km	4:04	6:32	61.68%	More
Mile	6:33	6:33	65.06%	More
5k	21:38	6:58	66.98%	More
5 miles	35:36	7:07	66.26%	More
10k	44:39	7:11	65.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.73
5km	22:14	7:09	65.19
5M	36:49	7:22	64.08
10km	46:21	7:28	63.56
10M	1:16:46	7:41	63.43
Half	1:42:12	7:48	62.55
20M	2:40:02	8:00	63.29
Mara	3:33:04	8:08	63.39

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