Tue 21st Jan 2020 at 7:00pm by PK

Run > General

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Time
51:21
Miles
6.10
Min/mi
8:25
Pacing
91%
WAVA
54.06
Stride(cm)
109
Cals
661
Cadence
176
BPM
149
%MHR
87
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 132/151bpm 60cal 6.87/7.37mph
2) 0.38m - 3:24(8:59/m) 146/151bpm 45cal 6.68/7.51mph
3) 0.62m - 4:57(7:58/m) 149/156bpm 66cal 7.53/7.93mph
4) 0.62m - 5:21(8:37/m) 150/158bpm 71cal 6.96/7.41mph
5) 0.62m - 4:59(8:01/m) 152/157bpm 67cal 7.48/7.97mph
6) 0.62m - 5:15(8:27/m) 154/158bpm 71cal 7.11/8.1mph
7) 0.62m - 5:09(8:17/m) 155/161bpm 70cal 7.25/7.95mph
8) 0.62m - 5:09(8:17/m) 157/161bpm 71cal 7.25/7.95mph
9) 0.27m - 2:11(8:03/m) 156/159bpm 29cal 7.46/7.47mph
10) 0.62m - 5:16(8:28/m) 151/155bpm 63cal 7.09/7.39mph
11) 0.38m - 3:23(8:56/m) 151/157bpm 39cal 6.72/7.08mph
12) 0.1m - 52(8:42/m) 150/153bpm 9cal 6.9/7.22mph

5:26 3:24 4:57 5:21 4:59 5:15 5:09 5:09 2:11 5:16 3:23 52

Pin Map

0mi in 0

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	116 78-134	991	173 122-180
0.50	4:19	2:11	8:43	136 133-139	1186	173 172-176
0.75	6:33	2:14	8:56	145 138-151	1295	174 170-178
1.00	8:49	2:17	9:06	147 139-150	1338	173 110-180
1.25	10:50	2:01	8:02	152 142-156	1221	180 176-184
1.50	13:07	2:17 +19	9:09	149 134-153	1362	179 174-182
1.75	15:07	2:00	8:00	145 137-151	1160	177 174-180
2.00	17:13	2:06	8:23	152 150-155	1275	176 164-180
2.25	19:29	2:16	9:04	148 134-158	1343	172 118-184
2.50	21:29	2:00	8:01	151 145-155	1212	178 174-184
2.75	23:32	2:02	8:10	153 150-156	1248	177 172-182
3.00	25:35	2:03	8:12	155 151-157	1271	179 176-182
3.25	27:40	2:06	8:22	152 146-156	1272	175 112-184
3.50	29:47	2:07	8:27	155 151-158	1309	180 176-184
3.75	32:00	2:13	8:53	155 144-161	1376	177 108-218
4.00	33:59	1:59	7:55	155 150-160	1226	179 176-184
4.25	35:59	2:00	8:02	155 153-158	1245	180 176-186
4.50	38:05	2:05	8:22	155 154-157	1296	177 174-180
4.75	40:08	2:04	8:14	159 155-161	1310	179 176-182
5.00	42:09	2:01	8:02	156 154-158	1254	178 176-180
5.25	44:15	2:06	8:24	151 149-155	1269	174 170-184
5.50	46:23	2:08	8:32	151 149-153	1288	176 172-180
5.75	48:33	2:10	8:40	151 148-152	1308	174 170-176
6.00	50:50	2:17 +3	9:09	152 147-157	1391	174 170-182
6.10	51:41	51	8:38	151 147-153	1304	176 174-176

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (218 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	177	6.1	50:54	8:26
Walk	0.9	116	0	27	19:54
Still	0.0	-	-	1	-
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.48%	More
800m	3:56	7:55	46.67%	More
1km	4:57	7:58	48.49%	More
Mile	8:06	8:06	50.59%	More
5k	25:35	8:14	54.48%	More
5 miles	41:55	8:23	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.31
5km	25:07	8:05	55.51
5M	41:35	8:19	54.50
10km	52:22	8:26	54.00
10M	1:26:43	8:40	53.85
Half	1:55:27	8:49	53.08
20M	3:00:48	9:02	53.70
Mara	4:00:42	9:11	53.79

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