Tue 21st Jan 2020 at 7:00pm by Curly K

Run > General

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Time
52:23
Miles
5.00
Min/mi
10:29
Pacing
77%
WAVA
48.86
Stride(cm)
91
Cals
568
Cadence
168
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 115cal 5.89/6.43mph
2) 1m - 10:42(10:42/m) 109cal 5.61/6.12mph
3) 1m - 10:35(10:35/m) 113cal 5.67/6.35mph
4) 1m - 10:21(10:21/m) 115cal 5.8/6.05mph
5) 1m - 10:34(10:33/m) 116cal 5.68/9.31mph

10:11 10:42 10:35 10:21 10:34

Pin Map

0mi in 0

Pace

14%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	172 168-174	1/3
0.50	5:07	2:38	10:33	170 166-172	2/2
0.75	7:39	2:32	10:06	170 164-172	3/3
1.00	10:11	2:32	10:09	170 168-172	1/1
1.25	12:47	2:37	10:27	167 150-172	1/2
1.50	15:23	2:36	10:23	167 124-172	3/1
1.75	17:58	2:35	10:18	170 166-172	3/3
2.00	21:49	3:52 +1:01	15:27	165 120-172	1/2
2.25	24:47	2:58 +19	11:52	169 164-172	2/1
2.50	27:27	2:39	10:38	168 164-172	2/2
2.75	30:39	3:13 +32	12:51	165 120-174	3/2
3.00	33:37	2:57 +17	11:49	173 166-242	1/3
3.25	36:10	2:33	10:13	170 166-172	2/1
3.50	39:23	3:13 +37	12:51	169 164-172	2/1
3.75	41:57	2:34	10:17	169 166-170	1/3
4.00	44:34	2:37	10:28	168 166-172	2/1
4.25	47:20	2:47 +4	11:06	167 162-170	0/3
4.50	50:01	2:41	10:42	168 162-170	2/1
4.75	52:26	2:26	9:42	171 168-174	2/1
5.00	55:24	2:58 +12	11:50	167 162-170	3/1

Elevation

Asc 37m, Range 7m, Flat prediction 52:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (242 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	169	5	52:04	10:36
Walk	4.8	120	0	2:41	1:53:15
Pause	1.2	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	38.69%	More
800m	5:00	10:03	40.60%	More
1km	6:15	10:03	42.28%	More
Mile	10:04	10:04	44.54%	More
5k	34:37	11:08	45.30%	More
5 miles	55:24	11:05	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.15
5km	31:38	10:11	49.56
5M	52:23	10:29	48.84
10km	1:05:57	10:37	48.57
10M	1:49:13	10:55	48.22
Half	2:25:25	11:06	47.24
20M	3:47:42	11:23	47.36
Mara	5:03:10	11:34	47.04

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