Tue 21st Jan 2020 at 7:00pm by gcwenn

Run > General

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Time
28:04
Miles
3.27
Min/mi
8:35
Pacing
89%
WAVA
56.67
Stride(cm)
100
Cals
473
Cadence
188
BPM
168
%MHR
98.3
B/mi
1443
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 171/191bpm 156cal 93/97rpm 6.33/0mph
2) 1m - 8:55(8:55/m) 165/175bpm 150cal 94/99rpm 6.74/0mph
3) 1m - 7:39(7:39/m) 168/177bpm 132cal 95/98rpm 7.85/0mph
4) 0.27m - 2:02(7:37/m) 184/200bpm 35cal 96/99rpm 7.87/0mph

9:29 8:55 7:39 2:02

Pace

15%

34%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	142 95-177	1404	190 182-194	1/0
0.25	2:23	1:09	9:14	164 158-173	1513	184 182-188	3/0
0.38	3:34	1:11	9:26	181 165-189	1706	184 182-188	3/0
0.50	4:47	1:13	9:44	184 180-187	1790	185 182-186	4/0
0.63	5:59	1:12	9:36	185 178-189	1776	183 176-188	6/0
0.75	7:09	1:10	9:20	185 182-188	1725	185 182-188	5/0
0.88	8:19	1:10	9:18	175 162-191	1626	184 182-186	3/0
1.00	9:29	1:11	9:25	159 155-162	1496	183 180-186	4/0
1.13	10:42	1:12	9:38	164 158-168	1580	186 184-188	7/0
1.25	11:53	1:11	9:28	168 165-175	1591	183 180-186	5/0
1.38	13:06	1:13	9:47	164 159-168	1604	179 174-184	7/0
1.50	14:14	1:08	9:01	168 166-171	1515	185 178-190	3/0
1.63	15:21	1:08	9:00	166 165-168	1494	189 186-192	2/0
1.75	16:25	1:04	8:30	165 161-169	1402	190 184-194	0/1
1.88	17:24	59	7:55	164 160-167	1299	194 192-196	0/5
2.00	18:24	1:00	7:57	164 161-169	1305	194 186-198	4/0
2.13	19:20	56	7:31	169 167-171	1270	192 188-196	0/5
2.25	20:16	56	7:24	170 166-173	1259	191 184-194	0/9
2.38	21:12	56	7:31	163 159-167	1224	193 190-196	0/6
2.50	22:08	56	7:29	163 159-166	1221	191 186-194	0/7
2.63	23:06	57	7:39	168 165-171	1285	190 186-194	0/4
2.75	24:09	1:03	8:25	171 167-177	1440	184 180-188	0/6
2.88	25:04	56	7:25	169 165-172	1254	188 182-192	0/5
3.00	26:02	58	7:44	169 167-170	1308	188 184-190	0/3
3.13	26:59	56	7:30	176 171-183	1320	193 188-196	0/3
3.25	27:56	57	7:38	188 172-200	1436	191 186-196	0/2
3.27	28:04	8	8:03	199 199-199	1602	196 196-196	0/0

Heart

168/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 56m, Flat prediction 26:20

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.7%	9:25
See your biggest climbs

Cadence

188 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	3.3	27:57	8:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.07%	More
800m	3:42	7:26	54.21%	More
1km	4:40	7:30	56.02%	More
Mile	7:37	7:37	58.18%	More
5k	26:30	8:32	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.82
5km	26:33	8:33	56.83
5M	44:24	8:53	55.42
10km	56:09	9:02	54.76
10M	1:33:52	9:23	54.18
Half	2:05:38	9:35	53.18
20M	3:18:25	9:55	53.36
Mara	4:25:37	10:08	53.15

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