Tue 21st Jan 2020 at 6:00pm by Vicki: Graceless Whippet

Run > General

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Time
2:55
Miles
0.26
Min/mi
11:13
WAVA
34.67
Stride(cm)
91
Cals
27
Cadence
158
BPM
123
%MHR
66.5
B/mi
1380
Surface
Road

2:45 400m

Notes & Comments

Split Summary
===
1) 0.26m - 2:55(11:17/m) 128/141bpm 27cal 5.31/6.01mph

2:55

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:10	110 100-123	1448	151 120-162
0.13	1:32	42	11:18	130 126-134	1469	163 160-166
0.19	2:10	38	10:07	137 133-139	1387	166 164-168
0.25	2:50	41	10:48	139 139-140	1502	167 166-168
0.26	2:55	5	11:04	139 139-139	1539	166 166-166

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	161	0.3	2:53	11:16
Walk	1.2	120	0	2	27:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	34.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	37.96
5km	40:27	13:01	39.89
5M	1:06:59	13:24	39.30
10km	1:24:20	13:34	39.08
10M	2:19:39	13:58	38.84
Half	3:05:55	14:12	38.09
20M	4:51:09	14:33	38.23
Mara	6:27:38	14:48	38.01

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