Tue 21st Jan 2020 at 7:00pm by gcwenn

Run > Warm Up

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Time
12:59
Miles
1.46
Min/mi
8:54
Pacing
96%
WAVA
52.03
Stride(cm)
95
Cals
222
Cadence
190
BPM
170
%MHR
99.7
B/mi
1516
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 178/189bpm 155cal 95/99rpm 6.76/0mph
2) 0.46m - 4:06(8:54/m) 161/173bpm 67cal 93/96rpm 6.74/0mph

8:53 4:06

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	145 126-168	1427	190 188-192	0/0
0.13	1:09	32	8:28	174 168-180	1474	192 190-196	0/1
0.19	1:43	34	9:12	177 170-182	1627	191 188-196	0/0
0.25	2:17	34	8:57	182 179-185	1630	191 188-194	2/0
0.31	2:50	33	8:49	181 180-183	1595	194 192-194	1/0
0.38	3:23	33	8:48	184 183-186	1619	191 190-194	0/1
0.44	3:54	32	8:27	183 180-188	1547	192 190-194	1/0
0.50	4:27	32	8:39	181 178-186	1566	192 190-194	1/0
0.56	4:59	32	8:38	182 179-187	1571	194 192-196	2/0
0.63	5:32	32	8:39	182 181-183	1574	196 194-196	1/0
0.69	6:06	35	9:16	184 182-185	1706	189 188-190	1/0
0.75	6:40	33	8:53	182 181-183	1616	189 188-190	1/0
0.81	7:13	33	8:46	184 182-185	1614	192 190-194	0/0
0.88	7:46	33	8:46	182 180-184	1597	190 184-194	0/2
0.94	8:16	31	8:12	182 171-188	1493	192 188-194	2/1
1.00	8:49	33	8:50	167 162-171	1475	191 184-198	1/0
1.06	9:22	33	8:48	170 167-171	1496	189 188-190	0/1
1.13	9:55	32	8:38	168 166-169	1449	190 188-192	0/2
1.19	10:27	32	8:30	170 167-173	1444	190 186-192	0/1
1.25	11:00	33	8:49	170 167-172	1498	184 184-184	0/3
1.31	11:34	35	9:13	158 153-168	1456	183 178-186	0/1
1.38	12:08	33	8:55	154 148-159	1373	184 182-186	0/0
1.44	12:42	34	9:08	148 145-150	1352	183 182-184	0/1
1.47	12:59	17	9:08	148 146-149	1352	186 186-186	0/0

Heart

170/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m, Flat prediction 13:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	8:48
See your biggest climbs

Cadence

190 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1.5	12:59	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.79%	More
800m	4:18	8:38	46.68%	More
1km	5:24	8:41	48.38%	More
Mile	8:43	8:43	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.33
5km	29:21	9:27	51.41
5M	49:04	9:49	50.15
10km	1:02:03	9:59	49.55
10M	1:43:44	10:22	49.03
Half	2:18:51	10:36	48.12
20M	3:39:17	10:58	48.28
Mara	4:53:32	11:12	48.09

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