Tue 21st Jan 2020 at 7:00pm by MK.aidy

Run > General

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Time
2:45
Miles
0.28
Min/mi
9:49
WAVA
32.87
Stride(cm)
96
Cals
42
Cadence
167
BPM
147
%MHR
86
B/mi
1445
Surface
Road

2:20 400m

Notes & Comments

Split Summary
===
1) 0.28m - 2:45(10:00/m) 152/165bpm 42cal 6/6.47mph

2:45

Pin Map

0mi in 0

Pace

10%

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:31	135 96-165	1420	163 118-168
0.13	1:14	34	9:07	153 145-161	1395	170 164-174
0.19	1:51	37	9:54	157 152-160	1554	168 166-168
0.25	2:25	34	9:01	164 162-165	1479	170 168-170
0.28	2:45	20	13:30	161 160-161	2175	166 166-166

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	167	0.3	2:41	9:51
Walk	2.4	118	0	4	23:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	34.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	37.67
5km	37:33	12:05	37.42
5M	1:02:59	12:36	36.27
10km	1:19:45	12:50	35.75
10M	2:13:43	13:22	35.21
Half	2:59:18	13:41	34.46
20M	4:43:55	14:12	34.48
Mara	6:20:42	14:32	34.29

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