Tue 21st Jan 2020 at 8:00pm by rarog20

Bike > General

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Time
13:18
Miles
1.97
Mph
8.9
Cals
121
BPM
131
%MHR
76.5
B/mi
884
Surface
Road

Notes & Comments

Split Summary
===
1) 3.17km - 13:18(4:12/km) 131/151bpm 121cal 14.3/24.89kmph

13:18

Pin Map

0mi in 0

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	31	31	7.23	111 99-118	921
0.13	55	24	9.43	119 116-121	757
0.19	1:32	37	6.11	118 115-121	1159
0.25	2:07	35	6.36	124 117-130	1169
0.31	2:41	34	6.58	126 124-129	1149
0.38	3:14	32	6.93	127 124-130	1100
0.44	3:44	30	7.59	132 130-135	1043
0.50	4:15	31	7.21	134 129-137	1116
0.56	4:41	27	8.44	134 131-136	953
0.63	5:05	23	9.66	138 137-139	857
0.69	5:28	23	9.77	136 132-139	835
0.75	5:52	24	9.29	130 128-131	840
0.81	6:15	23	9.63	132 130-134	823
0.88	6:36	20	11.14	135 133-136	727
0.94	6:52	17	13.45	138 135-141	616
1.00	7:10	17	13.03	133 131-136	613
1.06	7:27	17	12.92	136 134-138	631
1.13	7:45	18	12.20	129 124-137	635
1.19	8:06	20	11.17	124 123-125	666
1.25	8:31	25	8.98	126 124-127	841
1.31	9:00	30	7.57	124 119-132	983
1.38	9:32	31	7.18	134 129-139	1120
1.44	10:06	34	6.55	142 138-145	1300
1.50	10:38	32	7.11	141 138-143	1190
1.56	11:09	32	7.14	142 139-144	1193
1.63	11:31	22	10.06	148 147-149	883
1.69	11:52	20	11.02	139 137-140	757
1.75	12:10	18	12.57	142 138-146	678
1.81	12:25	15	14.86	136 131-142	549
1.88	12:42	17	13.36	129 127-134	579
1.94	12:59	18	12.74	131 128-135	617
1.97	13:18	19	6.12	131 128-133	1285

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:37	5:16	More
1km	3:22	5:25	More
Mile	6:05	6:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:25	7:27
20km	1:33:42	7:32
15 miles	1:54:23	7:38
20 miles	2:35:10	7:46
40km	3:15:22	7:52
25 miles	3:16:35	7:52
42km	3:25:44	7:53
50 miles	6:49:51	8:12
56 miles	7:42:10	8:15
100 miles	14:14:31	8:33
112 miles	16:03:35	8:36

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